Crockpot Hawaiian Venison Ntụziaka

Ogologo nri ngwa ngwa bụ ụzọ dị mma isi sie ọtụtụ ịkụ anụ. Nri a na-atọ ụtọ na osikapa ma ọ bụ noodles.

Ihe Ị Ga-achọ

• 1 paịnd deer ma ọ bụ elk gburugburu steak ma ọ bụ stew anụ
• 1/4 iko ntụ ọka
• 1/4 iko mmanụ canola ma ọ bụ mmanụ ahụekere
• 1/2 iko esi mmiri
• 1 teaspoon nnu
• 2 ma ọ bụ 3 akwụkwọ ndụ akwụkwọ ndụ (sliced)
• 1/2 iko pineapple chunks
• Maka Mkpọ:
• 2 1/2 tablespoons cornstarch
• 1/2 iko achịcha painiapulu
• 1/4 iko mmanya
• 1/4 iko shuga
• 2 1/2 tablespoons soy sauce

Otu esi eme ya

1. Bee mkpuru ahihia gburugburu na 1-inch ma dredge na ntụ ọka.
2. Kpoo bọta na skillet. Mgbe mmanụ na-ekpo ọkụ, na-agba anụ ahụ ọkụ, na-atụgharị na aja aja n'akụkụ niile.
3. Tinye n'ime ite mkpo tinye mmiri na nnu esi na mmiri. Kpuchie ma sie ya elu maka 1 hour. Gbanyụọ ma kpoo maka awa 6 ọzọ. Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na painiapịp na anụ. Kutu otu awa n'ogologo.
4. N'elu stovu n'elu jikọta ihe oriri ihendori. Esi nri ruo mgbe ihe oriri doro anya.

1. Jiri ngaji slotted, wepu anụ na painiapulu na efere ma ọ bụ efere.
2. Wunye ihe oriri na-ekpo ọkụ na-edozi anụ.
3. Na-eje ozi ma ọ bụ osikapa.

Nutritional Guidelines (kwa na-eje ozi)
Calories	359
Ọnụba abụba	12 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	0 mg
Sodium	636 mg
Carbohydrates	54 g
Fri nri	5 g
Protein	10 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.