Blackberry smoothie na-abata n'otu minit ise. Ezigbo ntụrụndụ bụ ọgwụgwọ kachasị mma ma dị oke mma. Ntụziaka a na-ejikọta blakberị na unere, ma ọ ga-arụ ọrụ nke ọma na beri ọ bụla i nwere n'aka.
Ihe Ị Ga-achọ
- 1 ọkara banana, peeled
- 1/2 iko blakberị
- 1/2 iko yogọt vanilla na-enweghị abụba
- 1/2 cup ice cubes
Otu esi eme ya
- Debe ihe anọ dị na blender.
- Gwakọta na elu maka ihe dịka sekọnd 15, ma ọ bụ ruo mgbe ọ bụ creamy na ezigbo!
- Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 324 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 16 mg |
| Sodium | 64 mg |
| Carbohydrates | 67 g |
| Fri nri | 11 g |
| Protein | 9 g |