Ntụziaka a bụ ngwa ngwa ma dị mfe ịkwadebe maka nri ụtụtụ izu ụka ma ọ bụ nri nri. Gbalịa idebe ngwakọta nke ihe ndị na-ekpo ọkụ n'ime ihe ndị na-ekpo ọkụ n'ime ihe ndozi maka ngwa ngwa nri ụtụtụ na nri nchịkọta.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka ọcha
- 3/4 iko oat ntụ ọka
- 1/2 iko sugar (tinyekwuo maka sprinkling)
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon pawuda
- 1/2 teaspoon nnu
- 1/2 cup yoyurt soy
- 1/2 iko
- mmiri ara ehi soy
- 1 egg ọcha
- 1/2 teaspoon apụl cider mmanya
- 1 tablespoon mmanụ
- 1/2 iko mmiri ara ehi chocolate
Otu esi eme ya
- Kpochapu oven na 375 F. Nweta otu efere muffin nke iri na abuo na ndi na-eri nri muffin.
- Na ihe na-agwakọta efere, jikọta flours, shuga, ntụ ọka, soda soda, pawuda na nnu. Wepụ ya.
- N'ebe ọkara ọzọ na-eji igwe eletrik, jikọta yogọt soy, mmiri ara ehi soy, egg white, cider vinegar, na mmanụ. Gbakwunye ihe ndị na-eme ka ọ bụrụ nke ọma na mix na obere ọsọ ruo mgbe agwakọtara ya. N'ogige na kọmịkị mmiri ara ehi.
- Gwakọta batter n'ime iko mbadamba a kwadebere ma fesa ya na shuga. Iri ruo mgbe aja aja aja, ihe dị ka minit 25-30. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
** Ntụziaka a kwesịrị ekwesị maka mmiri ara ehi, enweghị lactose, na nri ndị anaghị eri anụ, kama dịka n 'uzụmebe ọ bụla a chọrọ maka ndị nwere allergies ma ọ bụ ihe mgbochi nri, jide n'aka na ị gụọ akwụkwọ nri niile nke ọma iji jide n'aka na e nweghị mmiri ozuzo zoro ezo ihe oriri (ma ọ bụ ndị ọzọ allergens, ma ọ bụrụ na ndị a metụtara gị).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 166 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 2 mg |
| Sodium | 384 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 3 g |