Anyị enyelarị alfredo kpochapụla ngwa ngwa ma dịrị mfe, ma ugbu a ị nwere ike ịnwale ya na nkasi obi nke ụlọ gị!
Dị ka m hụrụ ọmarịcha onyinye, m makwa na ọ dị mkpa ka ịdebe ihe na ntinye na inye aka akwụkwọ nri na tebụl. Ọ bụ ya mere e ji gbakwụnye peas na-acha ọkụ. Na ọtụtụ ụdị peas si n'ebe ahụ, ọ dịghị mkpa ka ị funahụ mgbe ị na-ebuli ụdị nke a. Nke a bụ ọdịda nke esemokwu ha ka i wee debe ha.
E wezụga peas, ọkụ ọkụ a na-achọta ọkụ na obere ego nke Parmesan cheese kwadoro efere a. Site n'inwe protein na calcium, ihe abụọ a bara uru maka nri gị kwa ụbọchị.
Ihe Ị Ga-achọ
- 1-1 / 2 pound boneless, akpụkpọ anụ ọkụkọ ụkwụ
- 1 tablespoon extra virgin olive oil
- 4 cloves garlic, minced
- 3 iko arọ ude
- 3 tablespoon nile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- 1 tound fettuccine, esiri ya ma kpoo
- 1/2 paụnd snow peas, blanched na mma
- 1/2 iko gbakwunyere 2 tablespoon cheese Parmesan, grated
- 2 tablespoon ọhụrụ thyme
- Nri nke Cook: Jide n'aka na idebe uzo snow ... emela ka ha buru ha! Ha na-esi nri ngwa ngwa ma bụrụ nke na-adịghị agwụ agwụ ma ọ bụrụ na ha aghọ mushy.
- Ọ bụrụ na ịchọrọ ịchọta ọnụ ọgụgụ ole na ole na blanching, maọbụ dị mkpa ịchọta ngwa ngwa, wee soro ndị a dị mfe
- ntuziaka iji hụ na ị ga-enwe ihe ịga nke ọma. Ị nwere ike mgbelata ụfọdụ peas na snow na-emecha mee ka e mechaa!
- Gaa maka ọka wit dum ma ọ bụ ọka na-edozi ahụ iji mee ihe nhazi ọzọ. Ị nwere ike ichoputa akwụkwọ nri gị n'onwe gị kwa, dịka m mere na nke a
- uzommeputa.
Otu esi eme ya
- N'ihe na-esi ísì ụtọ, ghee ogwe ọkụkọ ọkụkọ ruo mgbe esiri ya, dịka 4-5 nkeji ọ bụla n'akụkụ.
- Wepụ ma hapụ jụụ. Iberibe n'ime iberibe.
- Na 10 '' skillet, kpoo mmanụ olive na-ekpo ọkụ.
- Tinye garlic na sauté maka 1 nkeji; obere okpomọkụ.
- Tinye ntụ ọka na esi nri ruo mgbe a ga-ewebata ntụ ọka na bọta.
- Gbakwunye ude, nnu, na ose n'elu obere okpomọkụ ruo mgbe ị na-acha ezigbo ụra.
- Ebido na pea snow, 1/2 cup Parmesan cheese, na thyme.
- Gbakwunye efere a na-esi nri na ihe ndori ma gbanye ruo mgbe a kpochara ya.
- Wepụ efere na efere ọnụ. Debe ọkụkọ a na-emegharị ọkụ na n'elu ya ma tinye ya na cheese ndị Parmesan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1400 |
| Ọnụba abụba | 97 g |
| Abụba buru ibu | 51 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 353 mg |
| Sodium | 1,031 mg |
| Carbohydrates | 63 g |
| Fri nri | 6 g |
| Protein | 68 g |