Akwukwo anwụrụ na mgbịrịgba bell na-etinye ekpomeekpo na carrots ndị a na-atọ ụtọ ma na-egbuke egbuke.
A na-esi sliced, cooked, carrots, wee jikọta ya na obere ihe na-esi ísì ụtọ. Ntụziaka dị mfe a na-ewe ihe dị ka nkeji iri abụọ iji kwadebe na esi nri.
Ihe Ị Ga-achọ
- 1 carrots, sliced
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ, bee n'ime obere ala
- 1 nwere ike (8 ounces) painiapia tidbits na ihe ọṅụṅụ
- 1/3 iko sugar granulated
- 1 tablespoon cornstarch
- 1/2 teaspoon nnu
- 2 tablespoons mmanya
- 2 teaspoons soy ihendori
Otu esi eme ya
- Achịcha Cook na ihe a na-ekpuchi kpuchie na mmiri salted dị ka ihe dị ka nkeji 8, ma ọ bụ ruo mgbe ọ dị nro. Tinye ose akwụkwọ ndụ akwụkwọ ndụ; esi nri 3 nkeji oge. Dichaa akwụkwọ nri ma wepụ ya.
- Gwakọta ihe ọṅụṅụ a na-amịpiapia n'ime iko a na-etinye ihe ma tinye mmiri zuru ezu iji mee iko 1/3.
- Na obere saucepan, jikọta sugar, cornstarch, na nnu; nwuo na painiapulu mmiri, mmanya, na soy ihendori. Esi nri na-ekpo ọkụ, na-akpalite mgbe nile, ruo mgbe ọ ga-eme ka mmiri sie ike. Mee ka ihe oriri ahụ wee ghọọ akwụkwọ ọkụ ọkụ; gbakwunye pineapulu chunks na ikpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 1 g |