Rutabagas na-adọrọ adọrọ nke ọma na-eme nri dị ukwuu n'akụkụ anụ ọ bụla ma ọ bụ anụ ọkụkọ. Ndị a bụ ihe na-atọ ụtọ na poteto na ham ma ọ bụ ite.
Rutabagas dị ụtọ karịa onye ikwu ha, onye na-atụgharị uche. A na-eche na ha bụ obe oge ochie n'etiti tonip na kabeeji.
Ihe Ị Ga-achọ
- 2 ruo 3 pound rutabagas
- 2 teaspoons nnu
- 1/3 iko butter
- 1/2 teaspoon freshly ground black pepper
Otu esi eme ya
- Peel rutabaga; egbutu ya.
- Tinye ihe ndị ahụ na nnukwu ihe oriri na-ekpuchi mmiri.
- Tinye 1 teaspoon nke nnu.
- Were na obụpde; belata okpomọkụ, ekpuchi, ma simmer maka ihe dị ka minit 25 ruo 30 maọbụ ruo mgbe obi dị nro.
- Dicha ma mee ka ha kpọnye na colander ma ọ bụ na pan na n'elu ajar.
- Mash rutabagas na butter, 1 teaspoon nnu, na ose oji.
Atụmatụ ọkachamara
Ngwongwo na-ejupụta rutabaga n'ime akpa nchekwa nchekwa ma kpochapụkwa ikuku dị ka o kwere mee.
Gbazee ruo ọnwa 12. Na-ekpo ọkụ na-ekpo ọkụ ma ọ bụ na-eme ka ọ ghara ịdị na-ajụ ya. Cook, edemede ugboro ugboro, ruo mgbe rutabaga na-ekpo ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 161 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 27 mg |
| Sodium | 799 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 2 g |