Ntụziaka a maka nchịkọta skwọsh na-emekarị na Southern-style bụ zuru oke maka nnukwu zucchini na skwọsh squash ịchọta na ahịa ndị ọrụ ugbo n'oge okpomọkụ, ma, ọ bụrụ na ị nwere obi ụtọ, na ogige nke aka gị.
Ọ na-eme nri magburu onwe ya ma ọ bụ onye anaghị eri anụ. Ma ugbua na ihe dị iche iche na-eme kwa afọ site na akụkụ ụfọdụ nke ụwa, nke a ga-eme nkwado dị egwu maka nri ezumike dika Ekele, Christmas, ma ọ bụ ọbụna Ista.
Ihe Ị Ga-achọ
- 2 sulu / 7 iko chash squash (rinsed, unpeeled, na thickly sliced)
- 1/4 iko yabasị (chopped)
- 1 (10 3/4-ounce) nwere ike
- ude nke ofe ọkụkọ (ma ọ bụ ude nke ihe oriri ma ọ bụ cheddar cheese ofe)
- 1 cup ude mmiri
- 1 cup karọt (shredded)
- 2 ounce butter
- 2 iko ogwu-seasoned nri mix (banyere ọkara nke 8-ounce ngwugwu)
Otu esi eme ya
- Esi skwọsh na yabasị na esi mmiri nnu mee ihe maka minit 5 ruo 10. Drain ọma.
- Na nnukwu nnukwu efere, jikọta ofe na ude mmiri. Bido n'ime karọt shredded ma jikọta ya.
- N'ogige na squash na yabasị.
- Na igwe anwụrụ ọkụ na-ekpuchi ọkụ, gbazee butter, wepụ ya na ngwa ndakwa nri, ma jikọta ya na ihe oriri.
- Na-ekesa ọkara nke nri na efere mmiri 12x8x2-inch (ihe dị ka 1 1 / 2- 2-quart size). Nchịkọta ihe oriri na nnu. Wụsaa na ị na-edozi nri.
- Acha na 350 F ruo mgbe ọkụ dị, site na minit 25 ruo 30. Wepu na oven ma jee ozi na-ekpo ọkụ.
Ọdịiche
- Dochie nnukwu florets nke kọlịflawa maka skwọsh ma ọ bụ jikọta ya na skwọsh.
- Jiri ntakiri cubes of squash butternut squash in place of zucchini and squash squash or combination with them.
- Gbakwunye obere anụ anọ na esiri esi nri na ihe oriri.
- Gwuo na 1 cup cheese shredded cheese na ngwakọta ihe oriri.
- Na-etinye na ose 1/2 ka a na-acha na-acha uhie uhie uhie maka agba.
- Itinye ihe atọ n'ime nhọrọ ndị a ga - eme ka ọ bụrụ nnukwu ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 496 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 94 mg |
| Sodium | 509 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 8 g |