Ngwurugwu ọka a bụ ọka ọka na-atọ ụtọ nke na-eji akwa na mmiri ara ehi eme ihe. A na-eme mkpọtụ ọka ọtụtụ ugboro n'oge usoro mmiri. Sugar na-agbakwụnye na-atọ ụtọ, ma nweere onwe gị ịhapụ ya ma ọ bụ jiri mgbanaka ọzọ ma ọ bụ sugar mee ihe. Kentucky Kentucky a bụ ezigbo nhọrọ maka nri abalị Derby.
Site na Beaumont Inn Chef Nick Sundberg :
"Achịcha nke a dị nnọọ mma nke na anyị na-enye ya na nri ehihie na nri abalị kwa ụbọchị.
Ihe Ị Ga-achọ
- 1/2 iko ntụ ọka
- 1 teaspoon nnu
- 4 teaspoons shuga
- 3 tablespoons bọta (gbazee)
- 2 iko ọhụrụ ma ọ bụ oyi kpọnwụrụ dum kernel ọka (esie ya)
- 4 nnukwu àkwá
- 4 iko mmiri ara ehi
Otu esi eme ya
- Na efere ihe na-esi ísì ụtọ, jikọta ntụ ọka, nnu, na shuga; agwakọta ọka ma gbazee butter. Were nsen ma gbakwunye mmiri ara. Gbanye n'ime ngwakọta ọka. Preheat oven ka 450 degrees F.
- Tinye na oven maka minit 10. Wepu ma bido na mkpịsị ụkwụ dị ogologo, na-akpaghasị elu dịka o kwere mee.
- Laghachi na oven maka minit 10 ọzọ. Tinyegharịa usoro edemede.
- Laghachi na oven maka minit 10 ọzọ. Tinyegharịa usoro edemede.
- Laghachi na oven maka minit 10 ruo 15, maọbụ ruo mgbe elu ahụ bụ aja aja na-acha ọkụ na pudding kwụsiri ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 182 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 109 mg |
| Sodium | 232 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 7 g |