Enwere ihe na-akasi obi banyere otu omenala anụ ọkụkọ British na-echeta ụbọchị ụbọchị ụlọ akwụkwọ na nri ehihie ezinụlọ. Dị ka nwa nwanne nne ya dị nso na Steak na Akị, Ejicha mmanụ kọmpị Britain bụ akụkụ nke nri British.
Nke a na-eme ngwa ngwa ngwa nri dị mfe ime, na ngwa ngwa, ị nwere ike iji njikere mee pastry . Iji anụ si ụkwụ na apata ụkwụ nke ọkụkọ bụghị nanị na-enye ihe ụtọ ka mma, ihe ndị a dị oke ọnụ ala.
Ejila ntuziaka ndị dị ogologo dị na-agba gị ọsọ, nke a bụ ihe dị mfe ịme ma mee ka mgbalị ahụ daa. Ire dị ụtọ na-ekpo ọkụ ma dịkwa ezigbo mma maka otu nri ehihie ma ọ bụ picnic.
Ihe Ị Ga-achọ
- Maka pastry:
- 7 oz (200g) nzube ntụ ọka niile
- Nri nke nnu
- 4 oz (110g) butter (cubed or equal equal of butter and lard)
- 2-3 tbsp. mmiri oyi
- 1 egg (kụrụ maka glaze)
- Maka Na-ejuputa:
- 3 tbsp. akwukwo nri
- mmanụ olive
- 12 oz (350g) anụ ọkụkọ si ụkwụ na apata ụkwụ (akpụkpọ anụ, ọkpụkpụ)
- 2 ọkara leeks (finely sliced)
- 4 oz (110g) baby button mushrooms
- 1 tbsp. bọta
- 1 tbsp. ntụ ọka
- 18 oz oz (500ml) na-ekpo ọkụ
- anụ ọkụkọ
- 1 tbsp. akwukwo pasili (chopped)
- ½ tsp. ọhụrụ gị
- Dash nke nnu na ose
- 1 akpụrụ amị maka glazing
Otu esi eme ya
Na-eme ka mmadụ 2 buru ibu 6 "/ 15cm ma ọ bụ jikọta na otu achịcha site na iji otu efere 1 pint.
- Mee pastry na eso ntuziaka ebe a.
- Kpoo mmanu n'elu akwa ma obu ihe ozo. Tinye anụ anụ ọkụkọ ma sie nri maka nkeji ise, na-akpali ụfọdụ ruo mgbe ọkụ ọkụ na-achagharị. Iji okwute slotted wepu ọkụkọ ma debe n'otu akụkụ.
- Na pan tinye nke sliced ekpenta na nwa bọtịnụ mushrooms. Esi nri maka nkeji 3 na-emegharị oge ụfọdụ ruo mgbe ị na-agbazi wiks. Wepu leeks na mushrooms wee na-echekwa ọkụkọ n'otu akụkụ.
- Tinye bọta ahụ na pan ma gbazee n'elu okpomọkụ ọ bụla, gbakwunye ntụ ọka ahụ ma gbasie nke ọma iji tinye ntụ ọka ahụ n'ime butter. I kwesịrị inwe ezigbo mgbochi. Iji aka whisk aka, jiri nwayọọ nwayọọ tinye ọkụ ọkụ ọkụ ọkụ, na-atụgharị oge niile ruo mgbe a na-eme ka a na-enwe ezigbo anụ ọkụ, na-esi nri maka nkeji 3, na-emegharị site n'oge ruo n'oge. Gbakwunye ọkụkọ, leeks na mushrooms n'ime anụ ahụ, gbakwunye pasili na thyme na oge ya n'ụba na nnu nnu na ose ojii. Esi nri maka minit 2 ọzọ tinye ya n'otu akụkụ iji chekwaa.
- Nri griiz 2 6 "/ 15cm ma ọ bụ 1 x 1 pint efere. Pịgharịa pastry na 1/8" / 3 mm oké na akara gị efere / es. Rịgharịa akwụkwọ nri ndị fọdụrụnụ iji mee ka lids dabaa nke efere ị na-eji. Tinye efere na pastry n'ime friji iji zuru ike ma ọ dịkarịa ala minit 20.
- Kpoo oven ruo 400 ° F / 200 Celsius C / Gas 6. Tinye kuki dị arọ ma ọ bụ mpempe akwụkwọ na etiti.
- Kewaa ihe ndozi n'etiti efere abụọ (ma ọ bụ efere pint ma ọ bụrụ na ị na-eme otu achịcha) ijide n'aka na ha nwere nha ọkụkọ na ụkọ. N'iji brry pastry, mechie akụkụ nke pastry pastry na egg a kụrụ akụ, wee kpuchie mkpuchi pastry ma mechie ọnụ ya iji mechie. Jiri mmesapụ aka na-egbu nri. Iji mma dị nkọ belata obere oghere n'etiti etiti ahụ ka ikwe ka steam gbapụ mgbe ị na-esi nri na iji gbochie pastry ịghọ onye na-ahụ egwu.
- Nọdụ ala na efere achịcha na-ekpo ọkụ na oven ma na-akpọọ nkụ n'ime ọkụ dị ọkụ maka nkeji iri anọ ma ọ bụ ruo mgbe pastry dị nchara na-acha edo edo ma juputa ọnụ. Na-eje ozi na-ekpo ọkụ ma ọ bụ na-ahapụ ka ahụ jụụ kpam kpam ma ọ bụrụ na ị na-eche oyi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 895 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 244 mg |
| Sodium | 1,549 mg |
| Carbohydrates | 53 g |
| Fri nri | 6 g |
| Protein | 36 g |