Otu kpochapu nke akwukwo akwukwo French obula, Steak au Poivre bu ihe zuru oke maka nri uto.
Ihe Ị Ga-achọ
- 4 1-anụ ọhịa oké warara steaks
- 2 teaspoons kosher nnu
- 1/2 teaspoon ose oji
- 1 tablespoon olive mmanụ oliv
- 1/3 cup shallots, chopped
- 1/4 cup butter, bee n'ime 2 iberibe
- 1/2 iko Cognac
- 3/4 iko oke ude
Otu esi eme ya
- Akụkụ abụọ nke steak ọ bụla na nnu na ose.
- Kpoo mmanụ na akwa skillet dị arọ n'elu oké okpomọkụ, ma meezie steaks, 2 n'otu oge, maka 3 ruo 4 nkeji na nke ọ bụla.
- Gbanwee steaks gaa na efere ọkụ na-ekpo ọkụ na oven 175 F.
- Wunye mmiri ọ bụla na-efunahụ na skillet ma belata okpomọkụ na ọkara.
- Gbakwunye shallots na 1 butter; sauté maka nkeji ise, ruo mgbe esie ya.
- Jiri nlezianya tinye Cognac (ọ nwere ike ire ọkụ) ma weta obụpde maka minit 2 ruo 3 ruo mgbe ihendori na-ebuwanye ibu.
- Nwuo na ude na ibe bọta; ekpo ọkụ, na-akpali akpali mgbe niile.
- Na-eje ozi n'elu steaks ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 323 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 86 mg |
| Sodium | 1,182 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 4 g |