Nke a nwere ike ime ka ihe dị nro ma ọ bụ oseose ka ịchọrọ. Naanị gbanwee ego cajun na oge cumin. Ọ bụ ezie na nchịkọta jambaya a na-ewe oge iji sie nri, ozugbo ihe nile dị n'ime ite ahụ, ị gaghị eme nke ukwuu. Tinye jambaya a na ọkabre .
Pịa ebe a ka ịchọta ntụ ọka abụba abụba.
Ihe Ị Ga-achọ
- 5 anụ ezi ezi
- 1/2 iko yabasị (diced)
- 1/2 iko ose uhie (diced)
- 1/2 cup celery (diced)
- 2 teaspoons garlic (minced)
- 1 kilogram nke ntanisị Ịtali (ma ọ bụ ntanisiki turkey, sliced)
- 1 28 ounces nwere ike gwerie tomato
- 1 14 ounces nwere ike ịfe efere
- 1 iko osikapa ogologo oge
- 1/2 teaspoon cumin (ala)
- 1/4 teaspoon. 1 tsp. cajun seasoning (gbanwee na uto gị)
- 1/2 pound extra nnukwu oporo (peeled na deveined, raw)
- 1/4 iko chopped mmiri eyịm (maka garnish)
Otu esi eme ya
- Nri anụ ezi n'ime nnukwu oven buru ibu ruo mgbe o siri ike. Wepuga akwa akwa akwa iji wepu.
- Gbakwunye eyịm, ose, celery na garlic ka ndị na-agba ọsọ anụ ezi. Esi nri ruo mgbe eyịm na akwụkwọ edere dị nro, na-emegharị oge ụfọdụ, minit 4-5.
- Tinye soseji. Brown na n'akụkụ niile. Tinye tomato anuahade, broth, na osikapa, cumin na cajun. Ka jambalaya bịa na obụpde, ma gbanye okpomọkụ ka ọ dị ala, ka jambalaya kpoo minit 20 ma ọ bụ ruo mgbe osikapa bụ al dente (dị nro, ma ọ bụghị mushy). Na-atọ ụtọ, ma dozie oge.
- Tinye ogwu. Esi nri nkeji 5 ma ọ bụ ruo mgbe e ji esi nri. Nri anụ na jambalaya. Nwuo. Top na chopped eyịm mmiri, ma na-eje ozi.
Na-eme 6 servings nke jambalaya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 379 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 117 mg |
| Sodium | 915 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 22 g |