Ntụziaka ọka a na-edozi ya bụ ihe dị nro ma dị nro karịa akwụkwọ akọrọ na nke a na-agbaghasị na ọtụtụ omenala ọdịnala. Nke a dị mfe ịme nri ọkaba nke na-emekarị mkpebi nyocha.
Ihe Ị Ga-achọ
- 1/2 iko butter (gbazee)
- 2/3 iko sugar granulated
- 2 nnukwu àkwá
- 1 cup buttermilk (ekpuchi ekpuchi tupu agbapụta)
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 iko ntụ ọka niile
- 1 cup odo cornmeal
Otu esi eme ya
- Ngwunye oven na 375 F.
- Na nnukwu nnukwu efere, jikọta ọnụ na butter na sugar. Tinye akwa na whisk ruo mgbe agwakọta ya. Gbakwunye buttermilk na soda , na whisk ka ijikọta. Tinye ntụ ọka, ọka, na nnu. Iji spatula bido ruo mgbe agwakọtara ya. Ejila ihe agwakọta.
- Wụsaa na tebụl 8 nke anụ ọhịa ma ọ bụ nchara ígwè skillet. Nri maka nkeji iri atọ na ise, ma ọ bụ ruo mgbe a na-etinye nrịịpe ntinye n'ime etiti dị ọcha. Mee ka ọ dị jụụ ma ọ dịkarịa ala minit 15 tupu ịnwa ịkpụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 131 mg |
| Sodium | 300 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 6 g |