Ejiri akwụkwọ ikike si na Green Tea nweta ya: 50 Ihe ọṅụṅụ na-ekpo ọkụ, ndị na-anụ ọkụ n'obi, na Ụtọ na Savory Na-elekọta nke Mary Lou Heiss (Harvard Common Press, 2006).
Ihe Ị Ga-achọ
- 2 tablespoons (8 grams) nke na-abụghị nke akwụkwọ-akwụkwọ akwụkwọ ndụ akwụkwọ ndụ tii ma ọ bụ 4 green tii akpa
- otu mkpịsị osisi cinnamon 5-inch, gbajiri n'ime iberibe
- 8 kpakpando dum
- Anise ma ọ bụ 1 1/2 tablespoons agbaji kpakpando anise iberibe
- 4 iko esi mmiri
Otu esi eme ya
- Tinye akwụkwọ tia ma ọ bụ akpa tii ka a na-etinye ya na tebụl ma wepụ ya.
- Tinye osisi cinnamon na kpakpando kpakpando n'ime iko ihe ọṅụṅụ nke okpukpu 4 na gbakwunye mmiri esi mmiri. Mee ka agwakọta ya, nyezie ya maka nkeji 2.
- Ngwa ngwa wụsa infusion n'ime ebe ahụ, na-etinye nlezianya iji gbochie pawuda na ụra kpakpando ịbanye na teapot ahụ. Kpoo tii na ihe na-esi ísì ụtọ maka nkeji 2.
- Dụba tii tii na teacup ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 13 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |