Nke a dị mfe nchịkọta ise dị mfe maka Chicken Spaghetti dị njikere n'ime minit 30. Naanị ihe ọ na-eji eme ihe ise, ọ bụghị ịgụta mmiri na oge. Nke a bụ ụzọ nhazi kacha mma maka izu ụka. Debe ihe niile a na-eme na aka gị ma ọ dịghị mgbe ị ga-edozi ihe ọ bụla ọzọ.
Ihe niile ịchọrọ iji na-eme ihe a bụ salad green, nke a na-amịpụta ya na avocados na tomato cherry ma jiri ákwà mgbakwasa Ịtali na-akpa. Ụfọdụ toast na to n'akụkụ n'akụkụ ahụ ga-adị mma, ma eleghị anya, fesa ụfọdụ chiiz cheese mozzarella ma sie ya ruo mgbe aja aja na bubbly. Ma ọ bụ họrọ ezigbo mkpụrụ osisi salad, nke a na-eji mkpụrụ kacha mma ịchọta n'ụlọ ahịa ma ọ bụ ndị ọrụ ugbo.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ, anụ ọkụkọ anụ ahụ na-enweghị ntụpọ
- 1 (26 ounce) ite spaghetti ihendori
- 1/4 iko mmiri
- 1 (4 ounce) nwere ike sliced mushrooms, undrained
- 1 teaspoon Italian seasoning
- 1 (12 ounce) ngwugwu spaghetti pasta
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
Bee anụ ara ọkụ na 1 "iberibe. Weta nnukwu ite nke mmiri salted na obụpde.
Na nnukwu saucepan, dobe ọkụkọ, spaghetti ihendori , mmiri, ọka ndị a na-adịghị akwachasị, na ịṅụ ọgwụ Ịtali. Weta na obụpde, wee belata okpomọkụ ka ọ dị ala na simmer maka minit 15 ruo 20 maọbụ ruo mgbe ọkụkọchachachacha ọkụ na 165 ° F maka ihe nchekwa nchekwa nri.
Ọ bụ ezie na ọkụkọ na ihendori na-edozi ahụ, sie spaghetti dịka ntụziaka ntụziaka na mmiri salted ruo al dente, na drain.
Na-efe ihe oriri na-esi nri ma na-ata spaghetti ma fesaa ya na cheese Parmesan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1242 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 285 mg |
| Sodium | 446 mg |
| Carbohydrates | 82 g |
| Fri nri | 5 g |
| Protein | 109 g |