Jiri mkpụrụ ego zucchini a magburu onwe ya na-etinye ihe dị ụtọ na ose ma ọ bụ ntinye aka gị. Ndị a na-eri nri dị mma ma ọ bụ nri.
Ihe Ị Ga-achọ
- 1 1/2 iko panko achịcha crumbs (Japanese-ụdị achịcha crumbs)
- 1 iko ezigbo nri achicha akọrọ (unseasoned)
- 1 teaspoon akwukwo akwukwo ahihia
- 1 cup cheese Parmesan ọhụrụ (ihe dị ka 4 ounces, shredded)
- 1 obere teaspoon nnu
- 2 nnukwu àkwá
- Maka Ụtọ Ose Mmiri:
- 1/3 iko Mayonezi
- 2 na 3 tablespoons sweet ose relish
Otu esi eme ya
- Iberibe zucchini n'ime oghere 1/4-agba.
- Gwakọta ihe eji esi nri na ezi nri achicha n'ime ihe oriri ma ọ bụ blender na basil, cheese, na nnu. Pulse 6 ruo 8 ugboro iji jikọta wee wụsa n'ime nnukwu efere.
- Were nsen na obere efere. Tinye ihe dịka 1/3 nke slicin zucchini na nsen a gbarisiri ike, mgbe ahụ, ịcha, otu n'otu oge, na nchịkọta achicha.
- Tinye na efere ma na-ekpegharị na fọdụrụ zucchini Mpekere.
- Ka ọ dị ugbu a, kpoo mmanụ n'ime nnukwu fryer ruo 360 Celsius. Nri zucchini na obere batches ruo mgbe aja aja aja. Nke a ga - ewe ihe dịka 1 ruo 2 maka ọwa ọ bụla.
- Jiri nkedo slotted metal, wepu zucchini a na-esi nri na akwa akwa akwa iji kpoo.
- Tinyegharịa na-anọgide zucini. Ghichaa nnu na nnu ma jikwa Sweet Pepper Dip ma ọ bụ ọkacha mmasị gị.
Ụtọ ose:
- Gwakọta 1/3 cup mayonezi na 2 ruo 3 tablespoons nke ose ụtọ ose.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 599 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 256 mg |
| Sodium | 1,782 mg |
| Carbohydrates | 52 g |
| Fri nri | 3 g |
| Protein | 26 g |