Ntụziaka a kachasị elu maka nchịkọta zucchini na-adị mfe iji mee ihe ma nwee ike ijere onwe gị ma ọ bụ ezinụlọ gị dum ozi n'ụzọ dị mfe! A na-eji sliced sliced na chips parmesan, basil, oregano, tomato, na ihe ndị ọzọ dị ọhụrụ. Kpoo ndi enyi gi na nri ozo nke ozo nke a na efere nke park.
Ihe Ị Ga-achọ
- 4 zuo 5 nke zucchini, ihe dika 1 1/2 pound
- 1/4 iko niile ntụ ọka
- 1 1/2 teaspoons nnu
- 1 teaspoon akwukwo akwukwo oregano
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/4 teaspoon ala oji ose
- 1/4 iko olive mmanụ
- 2 tomato, sliced
- 1 cup ude mmiri
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
- Bọta ihe na-esi na efere efere 8 nke anụ ọhịa.
- Sichaa zucchini ma bee n'ime mpekere 1/4-ibe.
- Na nnukwu efere, jikọta ntụ ọka, 1/2 teaspoon nnu, 1/2 teaspoon oregano, 1/4 teaspoon basil, na 1/8 teaspoon ose.
- Efere slicin zucchini na ntụ ọka a na-esi nri, ihe mpempe akwụkwọ ahụ. Mmiri na-ekpo ọkụ n'ogologo-obere okpomọkụ na nnukwu skillet. Sauté zucchini mpekere na batches ruo mgbe aja aja aja, ihe dị ka nkeji 4 n'akụkụ nke ọ bụla. Dicha ọma ma na-ekpegharị ruo mgbe zucchini niile na-acha ọkụ.
- Na nnukwu efere, jikọta ude mmiri, fọdụrụ 1 teaspoon nnu, 1/2 teaspoon oregano, 1/4 teaspoon basil, na 1/8 teaspoon ose.
- Tinye slicet slices na efere efere. Top zucchini na tomato Mpekere; gbasaa ngwakọta ude na-egbuke egbuke n'elu tomato, mgbe ahụ, fesaa ya na cheese Parmesan.
- Acha na 350 F maka ihe dị ka minit 30, ma ọ bụ ruo mgbe zucchini dị nro.
More Zucchini Ezi ntụziaka:
- Zukini zutere
- Kuki Creole na Tomato na ose
- Zucchini na Summer Skwọsh Casserole
- Zukini na Tomato Na Chiiz
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 284 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 29 mg |
| Sodium | 969 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 7 g |