Na-achọ ihe ọhụrụ ntụziaka skeptic squash? Ihe oriri a na-ekpo ọkụ ma na-akasi obi na-atọ ụtọ nke ukwuu ma ọ bụ sirop maple ma ọ bụ ihe ntanye.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka, kewara
- 2 tablespoons cornstarch
- 3/4 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon ala pawuda
- dash n'ala allspice
- 1 tablespoon shuga
- 1 nnukwu akwa
- 1 cup mmiri ara ehi
- 1 obere squash
Otu esi eme ya
- Gwakọta 1 iko ntụ ọka, ọka ọka, ntụ ọka, nnu, pawuda, allspice, na shuga. Mee ka akwa na mmiri ara na-ekpo ọnụ ọnụ ma gbanye n'ime ihe ndị na-esi ísì ụtọ ruo mgbe ọ ga-adị mma nke ọma. Kpuchie na refrigerate maka ọ dịkarịa ala 1/2 awa.
- Tinye obere ntụ ọka 1/2 nke fọdụrụ n'ime akpa nchekwa nri.
- Mmanụ na-esi na fryer ma ọ bụ mmiri frying miri emi ruo 365 F.
- Peel butternut squash with a Y peeler or vegetable peeler, belata na ọkara, ma wepụ mkpụrụ ya na ngaji, na-ehichapụ akpụkpọ ahụ dị iche iche na-esi n'èzí.
- Bee skwọsh ahụ n'ime 1/2-anụ ọhịa site na mkpirisi abụọ (inch).
- Gwa skwọsh ahụ na 1/2 iko ntụ ọka na akpa nchekwa nri.
- Dip na batter wee hapụ ka ị gafere.
- Fri na obere batches maka ihe dịka 3 ruo 4, maọbụ ruo mgbe aja aja na-acha nchara nchara. Dicha na akwa akwa akwa. Na-arụ ọrụ site na maple sirop ma ọ bụ salsa kachasị amasị gị ma ọ bụ salite.
More Butternut Skwọsh Ezi ntụziaka
Okpuru oyi Curry Butternut Skwọsh ofe
Sugash Squash Bake na Cinnamon Brown Sugar Crumb Topping
Butternut skwọsh Cornbread
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 319 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 244 mg |
| Sodium | 599 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 14 g |