A na-esi na snoo skwọsh nke a na-eme ka ọ bụrụ nke a na-eji mmiri ara ehi na-eme ka mmiri ara ehi, curry ntụ ntụ, na ihe ọṅụṅụ na-esi ísì. Ntakịrị mmanụ aṅụ, ginger, na galik na-agbakwunyekwuo okpete. Bulie ofe ya na chopped cilantro ma obu pasili. Ma ọ bụ na-ekpokọta ụfọdụ mkpụrụ osisi slopes maka nchịkọta.
Lee ntuziaka na mgbanwe dị iche iche maka esi enweta mkpụrụ osisi na ụfọdụ ihe ndị ọzọ na-edozi.
Ihe Ị Ga-achọ
- 1 butternut squash (ihe dị ka 2 ruo 2 1/2 pound, peeled, mkpụrụ wepụrụ, bee n'ime 2-anụ ọhịa ibe)
- 2 Mkpọ (ihe dị ka 14 ounce ọ bụla) mmiri ara ehi aki oyibo
- 1 1/2 iko akwukwo nri akwukwo ma obu ogwu oku
- 3 eyịm eyịm (chopped)
- 2 obere cloves garlic (minced)
- 1 tablespoon ginger puree ma ọ bụ 1-anụ ọhịa ibe nke ginger (peeled na minced)
- 2 teaspoons mmanụ aṅụ
- 3 teaspoons curry ntụ ntụ
- 2 udu mmiri udu mmiri
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- Garnish: chopped fresh cilantro
Otu esi eme ya
- Na nnukwu saucepan jikọtara skwọsh ahụ, mmiri ara ehi aki, broth nke ọkụkọ, eyịm green, garlic, na ginger. Weta na obụpde n'elu oké okpomọkụ. Belata okpomọkụ na ọkara-ala, ekpuchi, na esi nri maka ihe dị ka minit 25, ma ọ bụ ruo mgbe slopes na-acha nnọọ nro.
- Tinye mmanụ aṅụ, curry ntụ ntụ, ihe ọṅụṅụ lime, na nnu, nụrụ ụtọ. Nri maka ihe dị ka nkeji 5.
- Jiri nlezianya kpoo ngwakọta ahụ na blender na obere batches.
- Na-esite efere nke a na-edozi ma ọ bụrụ na ọ chọrọ.
- Na-eme 1 1/2 na 2 quarters.
Atụmatụ na Ụdị
- Esi esi na skwọsh - Wepu osisi site na skwọsh ma kpoo n'ime colander n'okpuru mmiri. Wepu anụ na skepu ọ bụla sitere na osisi. Ghaa mkpụrụ osisi na akwa akwa akwa wee kpoo ha ma tinye ha na nnukwu efere. Gbakwunye ihe di ka okpukpu abuo nke mmanu olive ma obu akwukwo nri maka iko nke obula. Gwa na uwe na mmanụ ma gbasaa na otu akwa akwa na mpempe akwụkwọ a na-etinye na mpempe akwụkwọ. Ọ bụrụ na achọrọ, fesa ya na nnu. Gaa na oven nke dị 300 Celsius maka ihe dị ka nkeji 20, gbanwee oge ole na ole ka ha wee gbaa nchara. Ọ bụrụ na a chọrọ mkpụrụ osisi ndị dị ụtọ, gbanye osisi ndị a ṅara n'ọkụ na obere mkpụrụ cinnamon-sugar.
- Uzo esi mee ka ocha di ocha di nma - Jiri nlezianya mee ihe mgbe ichikota ihe ozo. Jupụta blender banyere otu ụzọ n'ụzọ atọ na ọkara zuru. Wepu oghere etiti etiti n'etiti mkpuchi. Debe akwa nhicha na kichin ma jide ya. Hụkwa: Otu esi esi na Puree Soup na Blender
Atụmatụ Ncha
- Akwukwo olive ma obu mmanu chili.
- A swirl nke yogọt ma ọ bụ aki oyibo.
- Finely chopped green onions n'elu ma ọ bụ chives.
- Egwu chopped pecans ma ọ bụ walnuts.
- Eekere a ṅara n'ọkụ.
- Acha acha uhie uhie puree ma ọ bụ nke a creamy a ṅara n'ọkụ uhie ose ihendori .
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 406 mg |
| Carbohydrates | 41 g |
| Fri nri | 8 g |
| Protein | 7 g |