Ihe oriri a na-acha uhie uhie a ṅara n'ọkụ dị mfe ịkwadebe ma jupụta na ekpomeekpo. Wụnye ihe oriri na achịcha ma ọ bụ azụ a gwụrụ azụ ma ọ bụ jiri ya dochie ya . Ọ na-eme ka ejiji magburu onwe ya maka ude mmiri .
Ihe Ị Ga-achọ
- 1 nnukwu ose bell (uhie)
- 1 tablespoon butter
- 2-3 shallots (eyịm green, na ihe dị ka sentimita 1 nke akwụkwọ ndụ akwụkwọ ndụ, sliced)
- 1 na-agba nri ose cranne (ala, ma ọ bụ n'ala chipotle ose, ma ọ bụ ka o rie)
- 2 tablespoons whipping cream (arọ)
- 1 tablespoon tomato mado
Otu esi eme ya
Ghichaa ose na-acha uhie uhie n'elu ọkụ ọkụ nke ọkụ ọkụ ma ọ bụ n'okpuru broiler, na-atụgharị ugboro ugboro iji kpochapụ akpụkpọ ahụ. Gbanye ya n'akpa akwụkwọ ma ọ bụ ngwa nchekwa nchekwa plasta na steam ma wepụ akpụkpọ ahụ.
Ka ọ dị ugbu a, gbazee butter na saucepan karịrị ọkara-obere okpomọkụ. Gbakwunye eyịm akwụkwọ ndụ akwụkwọ ndụ na butter na sauté maka 1 nkeji.
Kpoo ose bell ma wepu osisi na membranes. Iberibe ma gbakwunye na eyịm erimeri na saucepan.
Tinye 1/4 iko efere ọkụkọ na simmer maka nkeji 3. Wepụ si na ikpo ọkụ ka jụụ jụụ.
Gbakwunye ngwakọta bell ose na blender, tinyere na ose na-ekpo ọkụ; ngwakọta ruo mgbe ngwakọta dị nro.
Kpochapu ihe oriri a na-eji esi nri.
Ghichaa ihe na-acha uhie uhie site na sieve n'ime saucepan. Tinye ude na tomato mado. Na-ekpuchi obere okpomọkụ ruo mgbe ọkụ dị ọkụ. Tinye nnu na ose ka o sie uto.
Ọ bụrụ na achọrọ gị, jee ozi na obere efere na-eji ejiji nke ose na-acha uhie uhie, cilantro, ma ọ bụ pasili.
Jiri ihe dị iche iche na-edozi, dịka ihe eji edozi bred, ma ọ bụ na- acha ọcha ma ọ bụ azụ azu . Ị ga-achọta ọtụtụ ojiji maka nri a dị ụtọ.
I nwekwara ike
Esi eme akwukwo nri akwukwo nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 23 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 4 mg |
| Sodium | 4 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |