Nke a na-atọ ụtọ uzommeputa maka Crockpot Salmon na Caramelized Eyịm na Carrots bụ zuru okè maka ụtọ ma ọ bụ maka ezumike. Ọ bụ ihe mgbagwoju anya ka ụmụ nwanyị na-esi na-esi nri na-esi nri na ngwa ngwa - ma ọ bụ ma eleghị anya ọ bụghị ihe mgbagwoju anya ma ọlị. Mmiri ụda bụ ụzọ kachasị mma isi esi anụ anụ a dị nro. Nanị ihe atọ bụ oge. Na salmon kwesịrị naanị nri maka otu awa ma ọ bụ abụọ ruo mgbe ọ na-adị ọcha mgbe a nwalere ya na ndụdụ.
I nwekwara ike esi nri salmon a, ma ebe ọ bụ na ha toro, ha ga-ewe ogologo oge ka esi nri. Ị nwekwara ike ịnwale site na okpomọkụ - azu ka a ga-esi na ya mee ka ọ dịkwuo okpomọkụ nke dị n'ime 140 Celsius dịka a nwalere ya na thermometer.
Enwere ike itinye ihe oriri ndị ọzọ na efere a. Tinye obere poteto ma ọ bụ poteto creamer na eyịm na carrots iji mee nri a n'otu efere. Ma ọ bụ gbakwunye obere peas nwa oyi na salmon; kpalite ha na mbadamba yabasị tupu i tinye salmon n'elu.
Ị nwere ike ekpomee uzomume a dị ebube n'ụzọ ọ bụla ị ga-achọ. Kama uda, tinye ihe gi ma obu jiri marjoram ma obu basil. Ọ bụrụ na ị na-achọ mọstad, kpalie ụfọdụ n'ime mgbe ị na-ewepụ salmon na tupu ị wepu ihe ngwakọta yabasị. Ụfọdụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ jalapeño ga-agbakwunye mgbatị dị mma.
Jiri otu efere nri a ma ọ bụ pilaf osikapa ma ọ bụ poteto na-eme ka ọ dị mma ka ọ gbasie mmiri niile dị ebube. Na-aṅụrị mmanya na-acha ọcha.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 2 tablespoons butter
- Eyịm anọ, eji egbutu ya
- 1 (16 ounce) akpa baby carrots
- 4 cloves garlic, minced
- 1-1 / 2 kilogram salmon filet ma ọ bụ 4 (6 ounce) salmon fillets
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1/2 teaspoon igbo dill ahihia
Otu esi eme ya
Tinye mmanụ oliv na butter na 4 quart crockpot. Gbakwunye eyịm, carrots baby, na garlic, nwuo, kpuchie, ma sie nri ala maka oge 6-7, na-akpali otu ugboro n'oge oge nri, ruo mgbe akwụkwọ nri na-amalite ịmalite. Ngwakọta a nwere ike isi nri ruo awa 8 ruo 9 ma ọ bụrụ na ị na-apụ n'ụlọ mgbe nri na-esi nri.
Debe nri salmon (ma ọ bụ obere onye ọ bụla) n'elu akwụkwọ nri na crockpot ma fesaa ya na nnu, ose, na igbo.
Kpuchie ma sie nri ala ruo awa 1 ruo 2 ruo mgbe flamon salmon mgbe a nwalere ya na ndụdụ (ule na elekere elekere, ma ọ bụrụ na salmon mere, gbanye okpueze ma kpuchie ya ruo oge). Ọ bụrụ na ị na-esi nri salmon, sie ha maka minit 40 ruo 50 n'ọtụtụ.
Mgbe ị dị njikere iri nri, tinye salmon na efere efere ma n'elu ya na yabasị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 594 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 129 mg |
| Sodium | 201 mg |
| Carbohydrates | 35 g |
| Fri nri | 7 g |
| Protein | 45 g |