Ihe ọka bali na ọka a bụ casserole bụ nri na-atọ ụtọ, ọ na-esokwa nke ọma ma ọ bụ anụ amị. Ngwurugwu na-enye ọka ekpri ọka bali ọka bali. Emere ya na mgbakwunye na ngwaahịa ọkụkọ , ma a ga-eji broth akwukwo nri ma ọ bụ ihe na-eri ihe maka nri onye anaghị eri anụ.
Jiri mkpuru ihe ntanetisi, portobello, ma o bu ihe ndi ozo.
Maka ije ozi, tinye nsị nke Parmesan cheese, ma ọ bụ n'elu ya ụfọdụ cheese cheese mozzarella, fontina, ma ọ bụ queso blanco tupu eriri ahụ esi na oven apụta.
Ihe Ị Ga-achọ
- 1/4 iko bọta
- 8 ounces na ncha sliced ọhụrụ
- 1 cup chopped onion
- 1 garlic garlic, minced
- 1 iko ọka bali
- 1/2 teaspoon nosu kosher, ma ọ bụ iji detụ ire
- 1/8 teaspoon ose
- 4 iko ọkụkọ na ngwaahịa (sodium dị ala ma ọ bụ unsalted)
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4). Bọta a 2 1/2 na 3-quart casserole.
- Bọta butter na nnukwu skillet n'elu ọkara-obere okpomọkụ; tinye mushrooms na chopped yabasị. Sauté ruo mgbe ejighị ya kpọrọ browned.
- Gbakwunye galik sụgharịrị ma gbanye maka oge ọzọ.
- Tinye ọka bali na esi nri, na-akpali, ruo mgbe ọ ga-agbanye ala.
- Tinye nnu na ose wee gbanwee n'ime ihe oriri.
- Wunye efere ọkụkọ na skillet na ikpo ruo mgbe ọkụ.
- Wunye efere n'elu ihe ọka bali ma kpoo ya.
- Na-ekpuchi ma na-akpọọ nkụ na oven ọkụ tupu 1 1/2 awa, ma ọ bụ ruo mgbe ọka bali dị nro.
- Lelee ọka bali mgbe ụfọdụ tinyekwuo efere ma ọ bụ mmiri ma ọ bụrụ na ọ dị mkpa.
Atụmatụ na Ụdị
- Tinye ụfọdụ beef na ala nke ọma na ọka bali maka nri a na-esite na ya.
- Jiri nnu a na-etinye nnu karịa nnu kosher.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 251 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 602 mg |
| Carbohydrates | 36 g |
| Fri nri | 7 g |
| Protein | 10 g |