Kọfị kọfị a dị ezigbo mkpa, ọ bụghị ikwu na ọ ka mma karịa ụdị nnu bọta! Enwere onwe gị ịgbakwunye ọtụtụ ma ọ bụ dị ka obere blueberries dị ka ịchọrọ!
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 1/2 iko dum wheat ntụ ọka
- 3 sugar tablespoons
- 2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 iko mmiri ara ehi almond (ma ọ bụ mmiri ara ehi soy)
- 3 tablespoons mmanụ canola
- 1 tablespoon apụl cider mmanya
- 1/2 teaspoon vanilla
- 3 ngwakọta Egg Replacer (weere na 1/4 iko mmiri ọkụ ma ọ bụ otu àkwá)
- 2 iko blueberries (ọhụrụ, kewara)
- Maka Topping:
- 3/4 iko iko aja aja aja
- 1/2 iko achicha ntụ ọka
- 1/2 teaspoon pawuda
- 2 tablespoons
- margarine soy (oyi ma gbanye n'ime iberibe)
Otu esi eme ya
- Kpochapu ọkụ na 350 F. Nri gri na tebụl 8 "x 8" na tee marya na-adịghị ara ehi ma wepụ ya.
- Na nnukwu efere mix, na-agbakọta ọnụ mmiri, shuga, ntụ ọka, soda na nnu ma wepụ ya. Na obere obere efere, jikọta ọnụ mmiri ara ehi almond, mmanụ canola, apple cider vinegar na vanilla ruo mgbe agwakọta ya. Tinye ihe mgbochi mmiri na ngwakọta Egg Replacer na akọrọ, na-agwakọta ruo mgbe agwakọtara ya (abanyela na mix!). Gwakọta na 1 iko nke blueberries ma wụsa batter n'ime pan. Chọpụta ihe fọdụrụ 1 cup blueberries n'elu batter.
- Mee ihe ntinye. Na obere efere mix, jikọta ya na aja aja aja, ntụ ọka ntụ ọka, na pawuda. Site n'iji bred ma ọ bụ ndụdụ, gbanye ya na margarine soyri ruo mgbe ngwakọta yiri nke a na-atụgharị. Gwakọta ihe ngwakọta nke obula na achicha. Nri na nkiti n'etiti n'etiti oven maka minit 35-40, ma obu rue mgbe eziputa onu na-etinye n'ime etiti achicha ahu na-abia di ọcha ma n'elu bu aja aja aja. Kwe ka achicha ahụ dị jụụ na eriri mmiri dị jụụ. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 25 mg |
| Sodium | 764 mg |
| Carbohydrates | 51 g |
| Fri nri | 3 g |
| Protein | 4 g |