Achịcha kranberị ọhụrụ (ma ọ bụ agwa ndị ọzọ shelling ọhụrụ ) na-esi nri dị nwayọ na ntakịrị mmiri mmiri na garlic garlic na sage. Ndị a dị ụtọ na-ekpo ọkụ, ọkụ ma ọ bụ ọbụna na ụlọ okpomọkụ. A na-esi osikapa esi nri ya ma jiri ya saa nri ma ọ bụ jiri ya na obere ogwu na-acha odo odo na tuna tuna.
Ihe Ị Ga-achọ
- 1 paụnd ọhụrụ cranberry agwa na ha pods
- 4 cloves garlic
- 1/4 iko
- extra virgin olive oil, tinyere ihe maka ije ozi ma ọ bụrụ na-amasị gị
- 4 nnukwu epupụta sage ọhụrụ
- 1/2 teaspoon ezigbo osimiri nnu
- 1/4 teaspoon freshly ground black pepper
Otu esi eme ya
- Shell na kranberị agwa. Bee na-etipịa garlic cloves.
- Kpoo obere ite ma ọ bụ nnukwu ihe mgbochi n'elu ọkara-nnukwu okpomọkụ. Add 1/4 cup olive oil, kranberị beans, garlic, sage epupụta, nnu na ose na ite na 1/2 iko mmiri. Weta ihe na-ekpo ọkụ, mkpuchi, belata okpomọkụ ka ọ dị ala ma na-esi nri na nke ọ bụla n'ime minit 10 ruo 15 ma ọ bụ ya ma na-agbakwunye mmiri ọzọ, 2 ma ọ bụ 3 tablespoons n'otu oge ma ọ bụrụ na ite dị ka ọkụ-ruo mgbe agwa na-adị nro ma na - ihe dị ka nkeji iri anọ.
- Na-eje ozi na ọkụ ọkụ ma ọ bụ na ụlọ okpomọkụ, drizzled na fruity mmezi amaghị nwoke olive mmanụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 558 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Carbohydrates | 82 g |
| Fri nri | 22 g |
| Protein | 27 g |