A na-ekpuchi atụrụ ndị a na-edozi ahihia na mmiri shallot na-emetụ ahụ na-emetụta ebe ahụ. Ị nwere ike ịkwụsị ha n'emeghị ka ọ bụrụ na ha ga-esi na ya.
Ihe Ị Ga-achọ
- 2 racks of lamb (8 ribs each)
- 1/3 iko / 80 mL Dixon mọstad
- 1 shallot, nke a kpochapụrụ
- 2 teaspoons / 10 mL Worcestershire ihendori
- 2 teaspoons / 10 ml mmanya ọcha
- 5-6 sage leaves, chopped finely chopped
- 1 teaspoon / 5 ml ọhụrụ thyme
- 1 1/2 teaspoons / 7.5 mL nnu mmiri
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
Ngwurugwu niile nke abụba a na-ahụ anya. Gwakọta ihe ndị fọdụrụnụ ma jikọta nke ọma. Nwa atụrụ na nnukwu iko mmiri na efere. Na-ekesa ngwakọta n'elu nwa atụrụ, jiri nlezianya kpuchie plastik na-etinye n'ime friji maka awa 6-24.
Ngwurugwu ihe ubi. Nwa atụrụ na-esi na mmiri na-agbanye n'ọkụ-ọkụ dị elu na nchịkwa maka minit ole na ole kwa n'akụkụ, belata okpomọkụ ma ọ bụ wepụ ọkụ na-ekpo ọkụ ma na-anọgide na-ekpo ọkụ ruo mgbe okpomọkụ dị n'ime ya ruru 140 ruo 150 degrees F.
(60 ruo 65 degrees C.) ma ọ bụ ihe dị ka 15 nkeji kwa n'akụkụ. Ozugbo esiri ya ọkụ, wepuo ọkụ ma weghachite maka ihe dịka nkeji 5 tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 206 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 64 mg |
| Sodium | 618 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 18 g |