Akwukwo nri a na-atọ ụtọ. Jide n'aka na i nwere ngwongwo nwere mmanu buru ibu tupu i tinye ohia. Ị gaghị achọ ka ha na-arapara, na-emebi mmemme gị. Site na ịhapụ unea na bee, ha ga-ejide onwe ha ka mma. Tinye vanilla ice cream na ihe ọṅụṅụ dị ka nkwụsị aka.
Ihe Ị Ga-achọ
- 6 unere
- 1 1/4 iko / 300 mL
- agba aja aja
- 2 tablespoons / 45 mL lemon ihe ọṅụṅụ
- 2 teaspoons / 10 ML pawuda
Otu esi eme ya
Ngwurugwu na-edozi maka ọkara-obere okpomọkụ. Na-enweghị iwepu bee bee ogbe ọkara n'ogologo. Wụsa ọkara ọ bụla na ihe ọṅụṅụ mmiri lemon . Jikota cinnamon na shuga aja na nnukwu efere. Ghichaa mbara ala a na-ekpughere nke shuga na shuga. Ebe ogbe a na-eme ka ihe na-esi na mmanụ olulu na-eme ka ọ dị elu. Kwe ka esi nri maka nkeji 2-3 kwa n'akụkụ. Wepu ahihia site na mmiri, wepu ya na bee ma jiri aka ichota ma tinye ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 314 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 81 g |
| Fri nri | 5 g |
| Protein | 2 g |