Achịcha a na-esi ísì ụtọ na-esi na jalapeno na-ede akwụkwọ. Karịsịa, igwe nri na-arụ ọrụ siri ike maka gị! Jiri obere jalapeno ma ọ bụ jiri tablespoon ma ọ bụ abụọ nke mkpọ (drained) na-ede ede. I nwekwara ike iji belata ego nke ose jalapeno ma ọ bụ jiri akwụkwọ dị ụtọ chile maka nri a na-esighị ike.
Ihe Ị Ga-achọ
- 1 obere ose jalapeno
- 1 cup mmiri
- 3 iko ntụ ọka (
- nri )
- 3 tablespoons mmiri ara (nonfat akọrọ)
- 1 1/2 sugar tablespoons
- 1 1/2 teaspoons nnu
- 1 1/2 butterpoons butter (na obere iberibe)
- 2 teaspoons yist (arụ ọrụ akọrọ)
- 1/4 cup chiiz (Jack shredded Jackrey shredded, ma ọ bụ finely shredded Mexico ngwakọta nke chiiz)
Otu esi eme ya
- Wepu mkpuru osisi nke jalapeno ose. Ghaa ose a ọkara n'ogologo. Na obere obere obo, kpochapu osisi na agba ocha. Mee obere ose ahụ.
- Tinye ihe ndị a na-etinye na pan mpempe nri dị ka usoro ntụziaka nke onye na-emepụta nri igwe gị, na-agbakwunye ose na jalapeno tinyere ntụ ọka ahụ.
- Họrọ ọcha ma ọ bụ isi na ìhè ma ọ bụ ọkara jikọrọ ọnụ.
- Kwe ka nri mee ka oyi dị jụụ n'ihu slicing.
Na-eme otu ogbe achịcha 2-paụnd.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 68 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 7 mg |
| Sodium | 428 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 2 g |