Gbalịa mee ihe ndị ahụ a kụrụ ọkụ na-esote oge ị ga-enwe mmiri. Ha ga-enye otuto maka anụ ọ bụla ma ha na-atọ ụtọ kwa.
Ihe Ị Ga-achọ
- 6-8 nnukwu poteto ọhụrụ
- 1/4 iko olive mmanụ
- 2 cloves garlic (minced)
- 2-3 tablespoons fresh dill (finely chopped)
- 2 tablespoon butter (gbazee)
- 1 1/2 teaspoons nnu mmiri
- 1 teaspoon nwa ose (keadighi rarii ala)
Otu esi eme ya
1. Saa poteto ma bee n'ime ebe. Tinye ebe ndekpo na akpa akpa. Gwakọta mmanụ olive, garlic garlic, ghee ọka, bọta butter, nnu, na ose oji n'ime obere efere. Wunye n'elu poteto, akpa akara, ma hapụ marinate maka minit 30.
2. Ngwunye ihe na-acha ọkụ ọkụ. Were poteto na akpa ma tinye na ogologo akwụkwọ nke aluminom foil. Wunye zuru marinade n'elu poteto ka ha kpoo ha nke ọma.
Debe mpempe akwụkwọ ọzọ na n'elu ogwe aka iji mepụta ihe. Mee obere oghere atọ n'elu ka ikwe ka mmiri na-esi nri mgbe ị na-esi nri. Na-etinye ihe ndọtị ntanet na ncha ma na-esi nri maka minit 30-40, ma ọ bụ ruo mgbe obi dị nro.
3. Wepụ ihe ntanetị site na grill ma nọrọ ọdụ maka ihe dị ka nkeji 5. N'iji mgbidi na-eguzogide ọgwụ ọkụ, jiri nlezianya kpughee mgbidi aluminum. Nyefee poteto na efere ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 199 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 10 mg |
| Sodium | 595 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 3 g |