"Otu ụzọ dị ọhụrụ maka broccoli, ka Giora Shimoni na-ekwu," gbalịsie ike ịchọta nke a bụ Cold Sesame Broccoli Salad. Ị nwere ike ịkwadebe ya na nkeji ole na ole. Ọ dị ụtọ nke ukwuu na ọbụna ụmụaka ga-eri ya. Were akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ a na picnic, jụọ ya maka azụ maka nri abalị, ma ọ bụ nwee mmasị na ya dị ka nri dị mma maka nri ehihie. "
Mee ya nri
Ebe ọ bụ na a na-achọ salad a iji mee ka oyi jupụta, ọ dị mma maka nri ehihie na ihe nkiri. Soro ya na ihe ndị ọzọ na-acha aja aja dị ka Bagel na Lox, Boursin & Avocado, ma ọ bụ ihe a na-edozi nke soba noodle salad mere ma ọ bụ na-enweghị salmon. Ọ ga-abụkwa ihe na- atọ ụtọ nke na-eji ginger tofu na- eje ozi na ụgbụ egwurugwu ma na-egbochi saladị salad na apricots na hazelnuts.
Ihe Ị Ga-achọ
- Pọlikoli ọhụrụ bred abụọ
- 3 tablespoons
- soy ihendori
- 2 teaspoons sesame mmanụ
- 1 tablespoon unseasoned rice or white vinegar
- 1 teaspoon shuga
- 1/2 teaspoon nnu nnu
- 3 mkpụrụ osisi sesame tablespoons
Otu esi eme ya
- Saa broccoli. Tụfuo akwụkwọ. Beechapụ akụkụ siri ike nke ị ga. Kewapụ broccoli ka ọ bụrụ florets, ma belata akụkụ ndị dị nro nke ị ga - agbanye
- N'ime nnukwu ite, weta mmiri ka o mee ngwa ngwa. Gbakwunye ihe ndo na akwa osisi. Kpuchie na obụpde maka minit 1 ruo 2, ruo mgbe broccoli bụ akwụkwọ ndụ akwụkwọ ndụ. Nyefee broccoli na nnukwu colander, igbapu, ma sachaa n'okpuru mmiri na-ekpo ọkụ iji kwụsị usoro nri. Tinye broccoli na nnukwu nnukwu efere ma wepụ ya.
- Na obere efere, jikọta soy sauce, sesame oil, vinegar, sugar, and salt. Wụnye broccoli mma.
- Tinye mkpụrụ osisi sesame n'ime okpukpu kpụkọrọ akpụkọ. Toast osisi ahụ, na-agbanye pan mgbe niile, ruo mgbe a na-ahụtụtụ mkpụrụ osisi. Gbakwunye mkpụrụ osisi sesame na salad broccoli ma jiri nwayọọ gwuo ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 541 mg |
| Carbohydrates | 9 g |
| Fri nri | 4 g |
| Protein | 4 g |