Ụgbọ carrots na-achikota ngwa ngwa ma dị mfe, ma ọ bụrụ na ịchọrọ ịgbakwunye ekpomeekpo ị ga-achọ ịkụnye ha. Mmiri a na-adọrọ adọrọ na njedebe ka ọ ghara ire ọkụ, ma ọ ga-eme ka carrots dị ukwuu.
Ihe Ị Ga-achọ
- 1 osisi iri
- carrots (peeled)
- 1/3 iko / 80 mL mmiri oma
- 1/4 iko / 60 mL shuga shuga
- 2 teaspoons / 10 ml butter
- 2 tablespoons mmanụ oliv
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Gwakọta ihe ọṅụṅụ oroma, shuga shuga, na bọta na saucepan. Simmer ruo mgbe ọ malitere na thicken.
- Wepụ ya na okpomọkụ wee wepụ ya.
- Ka ọ dị ugbu a, kpochapụ ihe na-esi ísì ụtọ na mmanụ ndị na-esi nri.
- Tinye carrots na ihe na-eme ka ọ dị ọkụ.
- Gri na carrots, na-atụghari oge ụfọdụ maka ihe dịka 4 ruo 5 nkeji dabere na nke carrots.
- Ka carrots na-amalite ịsụ ahụ, na-acha na-acha ọkụ.
- Nọgide na-esi nri ruo mgbe mmiri na-amalite ịgba ọchịchịrị (car 3 (3 ruo 4 nkeji).
- Wepụ, oge ejighị ya na nnu na ose ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 192 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 3 mg |
| Sodium | 221 mg |
| Carbohydrates | 34 g |
| Fri nri | 7 g |
| Protein | 2 g |