Ịnwere ike iji usoro a mara mma ụdị ọ bụla ụdị azụ nnu buru ibu ma ọ bụrụ na salmon adịghị. Mkpuru osisi, mmanya , ma nye salmon otu ekpomeekpo magburu onwe ya, ebe ntanetị a na-eme ka ọ dị mfe ma mee ka igwe ghee gị. Ọ bụrụ na ị pụghị ịṅụ mmiri, ghee salmon na oven dị ọkụ.
Ihe Ị Ga-achọ
- 1 1/2 pound
- salmon (eriri ọkpụkpụ, ihe dịka sentimita 1, oke njedebe kachasị mma)
- 1/2 wayo
- 2 Tablespoons ọcha
- mmanya
- 1 teaspoon Mayonezi (nwere ike dochie butter)
- Nhọrọ: 1/2 teaspoon nosu kosher
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon lemon ose
- 1/2 teaspoon dried oregano
- 1/2 teaspoon basil sie
- 1/2 teaspoon igbo dill ahihia
- 1/4 teaspoon ụtọ paprika
Otu esi eme ya
Ghaa ihe na-ekpo ọkụ na-ekpo ọkụ. Mee ncha site na nsị nke okpukpu abụọ nke nnukwu ibu nke dị arọ maka salmon filet, site na ịpị ogologo oge na ọkara ma na-atụgharị n'akụkụ anọ ọ bụla. Na-agbanye ihe niile n'ime eriri ejiji na-esi nri. Debe ihe mgbochi a na efere ma ọ bụ ígwè iji weta ya.
Debe eriri salmon n'ime eriri akpụkpọ anụ (ma ọ bụ mma-n'akụkụ ma ọ bụrụ na akpụkpọ anụ).
Gwakọta ihe ọṅụṅụ n'elu salmon ma fesaa ya na mmanya ọcha. Gbasaa salmon na Mayonezi .
Na obere efere, jikọta nnu kosher , yabasị ntụ ntụ, garlic ntụ ntụ, lemon ose, oregano , basil , na ahihia dill . Wụsa ngwakọta ahụ n'elu n'elu salmon ahụ, wee were n'elu paprika ahụ dị ụtọ.
Tinye ihe na-esi na tebụl na-eji ọkụ na-ekpo ọkụ. Gbanwee eriri ọkpụkpọ na ọkụ ọkụ. Esi nri na-ekpuchi ọkụ ọkụ maka minit 10 kwa elekere nke ọkpụkpụ azụ. Echefula ma ọ bụ na ọ ga-akọrọ ma bụrụ nke a na-apụghị imeri. Ngbanghari adịghị mkpa. A na-eme Salmon mgbe ọ na-agbanwe ụcha pink na agba chaa chaa ma na-enwe obi ike mgbe ejiri nwayọọ na azụ nke ndụdụ. A na-eme blanfish mgbe ọ na-agbanwe opa. Usoro a na-arụ ọrụ kachasị mma, nnukwu faịlụ. Jiri spatula mee ka salmon si n'akpụkpọ anụ ahụ jee ozi. Ghicha ya na mpempe nri , ma ọ bụrụ na achọrọ ya.
Rịba ama: Ọ bụrụ na ịnweghị ike ịme salmon , gbanye oven gị ruo 475 F. Gaa na mpempe akwụkwọ na-eme ka ị ghee ihe dịka minit 15, maọbụ ruo mgbe emechara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 351 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 114 mg |
| Sodium | 399 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 41 g |