A na-ejiri ihe ndị na-acha ọbara ọbara na-acha na-acha odo odo. Efere ahụ na-aga n'ụzọ zuru oke na osikapa ma ọ bụ noodles. Onye ọ bụla na-eje ozi nwere: Calories 226, 10g Carbohydrates, 20g Protein, 11g Fat, 37mg Cholesterol, 1g Fiber, 279mg Sodium, 510mg Potassium.
Ihe Ị Ga-achọ
- 1 pound scallops (oké osimiri ma ọ bụrụ na o kwere omume)
- 1 Achịcha mgbịrịgba red
- 4 cloves garlic
- 2 Green eyịm
- 1/3 iko efere ọkụkọ
- 1 tablespoon oporo ihendori
- 2 teaspoons Chinese
- osikapa mmanya , sherry sherry ma ọ bụ osikapa mmanya mmanya
- 1 teaspoon sugar granulated
- 3 mmanụ pasent mmanụ maka ntụrụndụ, ma ọ bụ dị mkpa
- 1 1/2 teaspoons cornstarch etisasịwo na 1 tablespoon mmiri, nhọrọ
- 2 tablespoons chopped fresh cilantro leaves for garnish
Otu esi eme ya
- Gbanyụọ scallops n'okpuru mmiri na-agba agba ma kpochaa. (Ọ bụrụ na ị na-eji scallops mmiri, belata ha na ọkara ma ọ bụ ebe dị ka achọrọ).
- Bee osisi ahụ na-acha ọbara ọbara na-acha ọbara ọbara ma wepu osisi ndị dị n'etiti. Bee na ọkara, wee kụọ ya. Bee ma kpochapụ garlic. Bee mkpuru akwụkwọ ndụ akwụkwọ ndụ na 1 ibe.
- 3. Na obere efere, jikọta broth ọkụkọ, oporo saa, osikapa mmanya ma ọ bụ sherry ma ọ bụ osikapa mmanya na shuga. Wepụ ya.
- Na-ekpo ọkụ na-akwa iko-elu dị elu. Gbakwunye mmanụ ahụ ọkụ wok . Mgbe mmanụ dị ọkụ, tinye ọkara nke garlic cloves. Na-esi ísì ruo mgbe galik dị mma ma malite aja aja. Wepu ya na spoon slotted ma debe ya.
- Gbakwunye scallops n'ime wok, na-edozi ha. Na-agbanye ihe dị ka nkeji 2, na-elezi anya ka ị ghara ịfechasị ihe ndị ahụ. Wepu si wok na igbapu na colander. Kpochapu pan.
- Tinye 1 tablespoon mmanụ ka wok. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic fọdụrụ na akwụkwọ ndụ akwụkwọ ndụ ya. Na-agba ume maka 10 sekọnd ma gbakwunye ose ose na-acha uhie uhie. Na-eme ka ọ bụrụ ihe dị ka nkeji 1, na-ebugharị akwụkwọ nri ndị dị na ọkụkọ, na-eme ka mmiri na-egbuke egbuke ma ọ bụ mmiri ma ọ bụrụ na ọ dị mkpa.
- Gbakwunye galik na echere na wok. Were na obụpde ma gbakwunye scallops. Gbanyụọ okpomọkụ ma kpochapụ scallops na ose na ihendori, kpuchie, maka ihe dịka nkeji ise. Mee ka scallops na mgbe ụfọdụ. (Ọ bụrụ na ị na-eme atụmatụ iji mmiri na-eme ka mmiri sie ike, kwadebe ya ka scallops dị simmering).
- Nye ọkastarch / mmiri nchịkọta ngwa ngwa ma gbakwunye ya n'etiti wok, na-akpali ngwa ngwa iji mee ka o sie ike. Gwakọta ihe ndị ọzọ.
- Garnishịa scallops ahụ na cilantro a na-akpọ ya ma ọ bụrụ na achọrọ. Na-eje ozi n'elu osikapa ma ọ bụ na-enweghị isi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 159 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 27 mg |
| Sodium | 638 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 17 g |