Ndị a Crispy Eggplant sticks na-sitere n'ike mmụọ nsọ site na ndị na-eje ozi na Galatoire si na New Orleans, a ogige nke ezi New Orleans iri. The powdered sugar garnish nwere ike ụda n'ezie dị egwu, ma ọ bụ kpamkpam ụtọ. Mbelata nke ihe na-esi ísì ụtọ na ntancha nke ezigbo mmanụ powdered shuga na-eme ka ekpokpo ọkụ nke eggplant pụta. Gbalịa mee ihe ndị a ma ị nwere ike ịghọta ihe kpatara akụkọ ihe mere eme (anyị na-ekwu okwu na 1800 na nke mbụ), ndị mmadụ na-emekarị ka ha nwee obi ụtọ.
Na-achọ ihe dị obere e ghere eghe? Gbalịa tinye ebe a na-eme ka Eggplant Sticks kama.
Ihe edeturu na brining eggplant: Ọtụtụ ntụziaka na-akpọ maka salting eggplant iji wepụta ihe ọ bụla ilu (oge eggplants ga-abụ ihe ilu karịa ka ndị na-eto eto). Site n'ibute osisi, ya bụ, na-eburu ha na mmiri dị nro maka ntakịrị ihe, ị ga-ewepụta ilu ahụ ma nyere eggplant aka ka ọ na-esi nri ebe ọ bụ na ị naghị esikwa mmiri ya, nnu.
Ihe Ị Ga-achọ
- 2
- eggplants
- 2 tablespoons tinyere 1/2 teaspoon nnu
- 1 iko ntụ ọka
- 2
- àkwá
- 3 iko nri ọhụrụ crumbs ma ọ bụ panko
- 1 iko mmanụ maka frying
- Dash nke Tabasco ma ọ bụ ndị ọzọ na-ekpo ọkụ ihendori
Otu esi eme ya
- Gbanyụọ eggplants, na-atụfu ihe mgbapụta ahụ. Bee osisi eggplant n'ime 1/2-anụ ọhịa n'obosara. Ị nwere ike ịpị ha, ma ọ bụrụ na-amasị gị. Ụfọdụ ndị na-achọta eggplant na-esiri ike karịa karịa ndị ọzọ, ya mere ịhọrọ bụ nke gị.
- Igbanye 2 tablespoons nke nnu na nnukwu nnukwu efere nke mmiri. Brine eggplant na mmiri nnu maka nkeji iri atọ - jiri mkpuchi ma ọ bụ efere nke na-adaba n'ime mpempe nke nnukwu efere ahụ iji nyere aka mee ka eggplant daa n'okpuru brine.
- Ka ọ dịgodị, setịpụ ebe ị na-eri nri. Tinye ntụ ọka ahụ na nnu 1/2 teaspoon na nnukwu nnukwu efere ma ọ bụ nnukwu akpa plastic ma jikọta. Mee ka àkwá ahụ dị 2 tablespoons mmiri na nnukwu nnukwu efere. Tinye achịcha ma ọ bụ panko achịcha na nnukwu nnukwu efere ma ọ bụ akwa plastic. Debe ha na mgbochi ma ọ bụ ebe ọrụ ọzọ na usoro ahụ, n'aka ekpe gaa n'aka nri ma ọ bụrụ na aka nri gị.
- Akara 1/2 nke anụ mmanụ n'ime ite buru ibu ma ọ bụ ebe dị omimi nke miri emi na 375F. Ọ bụrụ na ịnweghị thermometer, jiri aka nke ngaji osisi iji chọpụta okpomọkụ nke mmanụ: tinye ya na mmanụ; mmanụ dị ngwa ngwa na-agbanye gburugburu ahụ, ma ọ bụrụ na ọ bụghị, mmanụ adịghị ọkụ, ọ bụrụ na ọ na-egosipụta ozugbo na ime ihe ike, ọ dị oke ọkụ.
- Dichaa eggplant ma kpocha ha kpamkpam na akwa akwa akwa ma ọ bụ igwe akwa kichin dị ọcha.
- Tinye eggplant na ntụ ọka ahụ. Gwa ya ka o kpoo osisi ndị ahụ.
- Wepu osisi ndị ahụ na ntụ ọka ahụ, jiri nwayọọ na-ehichapụ ntụ ọka ọ bụla ka ị na-eme. Tinye eggplant na egg mix. Tutu ruo mgbe eggplant na akwa ya. Mee ka ihe ọ bụla na-abaghị uru na-agbaze eggplant ka ị na-eme, ma tinye ha n'ime achịcha achicha, Kpochie akpa rọba ahụ ma kwaga eggplant gburugburu na crumbs, ruo mgbe ọ bụla eggplant mkpisi nke ọma na-ekpuchi na crumbs.
- Ghee eggplant na batches (abanyela na pan) ruo na agba aja aja nile, ihe dị ka nkeji 4 kwa ogbe. Dichaa eggplant na akwa dị mma ma ọ bụ n'elu akwa akwa akwa. Jiri ọkụ na Tabasco na / ma ọ bụ powdered sugar.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 544 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 104 mg |
| Sodium | 1,008 mg |
| Carbohydrates | 93 g |
| Fri nri | 14 g |
| Protein | 20 g |