Achịcha anụcha dị mma na nchara, ebe ọ na-adị nro mgbe oge nri dị mkpirikpi. N'ihi na ọ dị nro, Otú ọ dị, nro nwere ike ihichapụ ngwa ngwa. N'ihe nhazi a, anụ ezi na-enweta ọnụọgụ abụọ nke juiciness, nke mbụ na ntinye nke mbụ (kwe ka ọ dịkarịa ala awa anọ maka nzọụkwụ a), mgbe ahụ, ya na nsị anụ ahụ.
Ihe Ị Ga-achọ
- 1/2 iko Kosher nnu
- 1/4 iko shuga aja aja
- 4 sprigs ọhụrụ oregano
- 4 iko mmiri
- 2
- anụ ezi anụ ezi (1 1-1 / 4 pound ọ bụla)
- 1 tablespoon mmanụ oliv
- 1 obere yabasị, minced
- 4 garlic cloves minced
- 1 tablespoon ọhụrụ oregano epupụta, minced
- 1/2 pound anụ ezi soseji
- a na-esi ísì
- 1/4 iberibe sliced chiiz cheeselone
- 4 tablespoons Akwukwo nri
Otu esi eme ya
- Brine anụ ahụ na-agbagharị anụ: jikọta nnu Kosher, shuga shuga, oregno sprigs na mmiri n'ime ite buru ibu n'elu obere okpomọkụ, na-akpali ịkụsa nnu na shuga. Were ite ahụ pụọ na ọkụ ma mee ka brine dị jụụ (i nwere ike itinye ọtụtụ ice cubes iji nyere aka n'ịdị jụụ).
- Mgbe a na-eme ka brine dị mma, dina anụ ezi ahụ na iko a na-esi nri (ma ọ bụ na nke ọzọ, na akpa nri nchekwa plastic), ma jiri brine (gụnyere oregano sprigs) kpuchie ya. Na-ekpuchi wrap plastik na refrigerate 4 ruo 6 awa.
- Kwadebe nri: kpoo mmanu mmanu n'ime obere ihe na-ekpo ọkụ. Gbakwunye yabasị, garlic na minced oregano, ma saute 2 ruo 3 nkeji ruo mgbe gụchara. Kwe ka kpoo jụụ, kpozie ya na skwọis anụ ezi, 1/2 teaspoon Kosher nnu na ọtụtụ ihe dị mma nke ose ọhụrụ na nnukwu efere.
- Wepụ ihe ndị na-emetụ n'ahụ na brine, ma tụfuo brine ahụ. Kpochapụ ndị na-eme ebere na akwụkwọ akwa akwa. Beecha ihe ọ bụla na-eme ka ọ dịkwuo ogologo oge-maara ihe, na-egbughịcha ụzọ niile, na-ahapụ 1/2 nke anụ ọhịa.
- Debe ihe ọ bụla dị nro n'etiti ihe abụọ ejiji plastik, ma jiri nwayọọ nwayọọ tụọ 1/4-inch nke ọkpụkpụ n'ime ntanetị. Wepụ ihe mkpuchi plastik ahụ.
- Na-ekesa ngwakọta sochiji nke ọ bụla n'ime ihe ọ bụla na-emetụ n'ahụ, na-ahapụ oghere 1-anụ ọhịa gburugburu. Na-ekpuchi oyi akwa sausage na onye na-esi sliced.
- Na n'akụkụ dị ogologo chere gị ihu, jisie ike gbasaa onye ahụ na-esite n'aka gị, tụọ ya na nsọtụ. Chebe ndị na-eme ebere na kichin kichin na etiti oge abụọ. Jiri nwayọọ na-agba ndị na-eme ihe nro na mmanụ na akwukwo nri na oge na nnu na Kosher.
- Kpoo ihe mkpuchi elu na mkpuchi mkpuchi. Debe ọkụ na-esote n'aka nri, ma gbanyụọ ọkụ ndị ọzọ. Ghichaa grate grill, wee debe ndị na-eme ebere na akụkụ nke unlit. Kpuchie ihe mgbu ma kpoo nkeji iri abụọ na ise ruo minit 25, ruo mgbe okpomọkụ dị n'ime ya ruru 138 Celsius ruo 140 Celsius na ọkụ ọkụ na-agụ ozugbo .
- Nyefee ihe ndị na-egosi na ị na-egbutu osisi ma na-ekpuchi ya na foil maka nkeji iri abụọ. Beecha ahihia kichin, gbanye ihe ndị na-eme ebere n'ime 1/2-sentimita anụ ahụ, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 650 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 191 mg |
| Sodium | 9,961 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 64 g |