Ọ bụrụ na ị nyea "Salad Gris" na ụlọ oriri na ọṅụṅụ nke United States, ị ga-enwe nnukwu nnukwu efere letus na tomato, eyịm, Feta, na oliv na n'elu ya. Salad Grik a, ma e wezụga ịbụ onye a na-atụgharị, dị nnọọ iche.
Na Gris, Horiatiki Salata ma ọ bụ "Salad Village," bụ efere dị ala, dị mfe, ma jupụtara na ihe ọkụkụ na ụdị ihe ọhụrụ. Omenala Horiatiki Greek Salad gụnyere sliced tomato ọhụrụ, cucumbers, yabasị ọbara ọbara, na cheese Feta. A na-eji mmanụ oliv, nnu na ose na-emepụta ya, na oregno a na-amị mkpụrụ. Akwụkwọ ose na-acha osere, ihe ọkụkọ, na ose pepperoncini bụ ihe mgbakwunye na nke a na-atọ ụtọ ala salad.
Akwukwo nri a na-ejighi ihe na-eri nri, mbipute a na-ejide ihe omume na Horiatiki omenala, ma nke a na-agbagharị. A na-esi sliced cucumbers na-enweghị mkpụrụ n'ime akwa mpempe akwụkwọ-dị ka ihe ọkpụkpụ na-eji kemịcha akụrụngwa a na-akpọ Spiralizer. Ị nwere ike imegharị cucumbers gburugburu ndụdụ gị dị ka noodles, na-ewere tomato mkpụrụ osisi vaịn, oliv Kalamata, otu mkpụrụ osisi na-acha uhie uhie, na Feta na-agagharị n'okporo ụzọ.
Salad a na-enye mmadụ abụọ agụụ na-agụ nri dị ka isi nri, ma ọ bụ mmadụ anọ dị ka efere n'akụkụ. Ọ kacha mma eri ozugbo, dị ka mmiri dị elu nke cucumbers ga-ahapụ na-eri nri mmiri na ọ bụghị dị ka ọhụrụ (ma, ka na-atọ ụtọ).
Ihe Ị Ga-achọ
- 2 cucumbers na-enweghị mkpụrụ (nke a na-asacha ma na-akpụ ya na eriri A n'ime akwa rịbọn-dịka ọkpụkpụ)
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ (mkpụrụ osisi na sliced)
- 1/4 yabasị ọbara ọbara (thinly sliced)
- 1 kpokọta iko tomato greepu (halved)
- 1/4 akpokọta iko Kalamata olives (halved)
- 1/2 iko Feta kpara (kewara)
- 1 garlic clove (anuahade)
- 1 tsp. acha ọbara ọbara mmanya mmanya
- 1 1/2 tbsp. extra virgin olive oil
- Nnu na ose nụrụ ụtọ
- Garnish: pinch nke ore ore
- Nhọrọ: 1-2 tbsp. okpu
Otu esi eme ya
- Gbanyụọ cucumbers ọma, wepụ ihe mkpuchi ọ bụla waxy. Ghichaa ihe niile ma kpochapu ya na Blade A (agụba na-enweghị triangles) ka iberibe cucumbers ahụ n'ime ihe ntanetị-dị ka ihe ọkpụkpụ. Gbanyụọ oge ọ bụla, ọ bụrụ na achọrọ.
- Debe obere akwa akwa mpempe akwụkwọ na ngwongwo kichin. Doo akwa cucumber na otu akwa akwa n'elu akwa akwa. Gwunye obere nnu nnu nnu nke di n'elu cucumbers iji nyere ha aka igbanye mmiri. Ghọtara nkeji iri na ise ka ị na-akwadebe ihe ndị ọzọ.
- Na nnukwu nnukwu efere, gbakwunye ya na sliced red onion, pepper pepper, graved tomato grape na oliv na kalamata, na ọkara nke cheese Feta. Oge na nnu na ose ma gbasaa iji jikọta.
- Na obere efere, jikọta mmanụ olive, mmanya mmanya na-acha uhie uhie, na galik garlic. Oge na-atọ ụtọ na nnu na ose. Wunye mgbakwasa n'elu akwụkwọ nri na nnukwu efere. Gwa na-agwakọta.
- Mgbe minit 15 gafere, were akwụkwọ akwa akwụkwọ nke abụọ ma kpoo mkpuru akwụkwọ kukumba nkụ, na-amanye mmiri ọ bụla na-erugharị na nnu. Gbakwunye omeoma cucumber na nnukwu efere nke salad fixings ma jikọta ka ejikọta (M na-ahụ iji akụrụngwa na-enye aka nke ukwuu mgbe ị na-arụ ọrụ na-emepụta ihe ndị omempụ).
- Kewaa salad n'ime iri abụọ. Na-eme nri na Feta na-efesa ma na-efesa na oregano. Jụọ ozi ozugbo.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa iji kwado ngwaahịa ahụ bụ oke gluten. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 680 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 144 mg |
| Sodium | 934 mg |
| Carbohydrates | 35 g |
| Fri nri | 5 g |
| Protein | 51 g |