N'asụsụ Grik: a na-akpọ haw-ree-AH-tee-kee sah-LAH-tah
Achịcha ndị Gris omenala bụ ihe dị nro n'ihe gbasara ụlọ oriri Grik ọ bụla n'ụwa. Ma olee ihe na-eme ka ezigbo salad dị, oleekwa otu ị ga - esi mee ka mmadụ nọrọ n'ụlọ? Ntụziaka a kwesịrị ịmalite ịmasị ndị ọbịa gị nri abalị, ma hà na-agakarị ebe ndị Gris.
Salad a nwere ọtụtụ mgbanwe dịgasị iche iche, ma ebe a bụ isi ihe na-arụ ọrụ. Nke a bụ ọdịnala ọdịnala nke na-agụnye letus na tomato, yabasị red, cucumbers, ose ose na mkpụrụ oliv. Ọtụtụ ndị na-esi nri na-acha tomato ma ọ bụrụ na skins ahụ siri ike; nke a chọrọ ihe ọzọ ị ga-eji dochie tomato ahụ, ya mere ọ bụ gị. Nlekọta zuru oke iji nweta uru nke oge okpomọkụ, ma ihe na-enye ume ọhụrụ na-emeso oge ọ bụla n'afọ. Enwere onwe gị ịgbakwunye anchovies ma ọ bụ na-aga na salad tupu ịmalite.
Ihe Ị Ga-achọ
- 4-5 nnukwu tomato (mfri eke)
- 1 kukumba
- 1 mgbịrịgba ose (akwụkwọ ndụ akwụkwọ ndụ)
- 1 nnukwu yabasị (ọbara ọbara)
- Garnish: nnu (oké osimiri, nụrụ ụtọ)
- Garnish: oregano (akpọnwụ,
- Grik
- rigani )
- Garnish: Olive mmanụ (àgwà kacha elu
- extra virgin , nụrụ ụtọ)
- 1/4 paụnd
- cheese , cheese (Greek, sliced or crumbled)
- Nhọrọ: ose
- 1 iri na abuo
- Oliv Gris (Kalamata, green Cretan olives, etc.)
- 1 tablespoon mmiri
- Garnish: ose (pickled pepperoncini na-ekpo ọkụ na-ede ede)
Otu esi eme ya
- Saa ma kpoo tomato, kukumba na ose. Hichapụ akpụkpọ ahụ dị n'elu site na yabasị, sachaa na nkụ.
- Bee mkpụrụ tomato ahụ na-eme ka ọ bụrụ ihe na-adịghị mma, na-ewepu isi. Nnu nnu. Iberibe kukumba n'ime mpekere 1/4-anụ ọhịa, ibelata mkpụrụ osisi na ọkara (ma ọ bụ ma ọ bụ na ị pee kukumba bụ nhọrọ onwe onye). Nnu nnu. Iberibe ose ahụ n'ime ihe yiri mgbaaka , wepụ ya na osisi. Nnu nnu. Iberio yabasị n'ime mgbaaka nchara.
- Gwakọta tomato, cucumbers, ose ogwu na yabasị n'ime nnukwu efere salad. Wụsa na oregano, wunye mmanụ olive n'elu salad, na ịkwanye.
- Tupu ị na-eje ozi, dobe okwu n'elu salad, ma ọ bụ dị ka otu oberi ma ọ bụ kụrụ, ma fesa cheese ahụ na oregano (na ose, ma ọ bụrụ na achọrọ). Ghaa na oliv.
- Were obere mmanụ na mmiri na-ekpuchi n'elu. Jirinụ ose na-ekpo ọkụ na-efe ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 86 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 17 mg |
| Sodium | 292 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 4 g |