Nke a na-atọ ụtọ bute piich na blackberry custard bụ sitere n'ike mmụọ nsọ French dessert clafouti . A na-etinye piich na blakberị na creamy, egg batter na-emepụta ihe na-akasi obi onye ọ bụla ga-enwe. Ọ na-atọ ụtọ na ya ma ọ bụ na ice cream.
Ihe Ị Ga-achọ
- 1 cup ọhụrụ
- blakberị, rinsed
- 2 iko
- sliced obere piich
- 1 iko mmiri 1/4 iko
- 3 nsen
- 1/2 iko niile-nzube ntụ ọka
- 2/3 iko shuga
- 1/2 tsp. ihe mgbochi vanilla
- Nri nke nnu
Otu esi eme ya
1. Kpoo ọkụ ahụ ruo 350 ° F. Chọkọta piich na blakberị na efere 2-quart.
2. Na nnukwu nnukwu efere, mee ka mmiri ara ehi, àkwá, ntụ ọka, sugar, vanilla, na nnu na-eme ka ọ dị ọkụ. Wụsa batch na piich na blakberị.
3. Richaa nkeji iri anọ na ise, ma ọ bụ ruo mgbe a na-achagharị agbagharị ma na-agbagharị gburugburu gburugburu, ma dozie etiti. Kwe ka kpoo ọkụ ma ọ bụ ime ụlọ tupu ị na-eje ozi.
Na-eje ozi dị larịị ma ọ bụ na a scoop nke vanilla ice cream.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 82 mg |
| Sodium | 260 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 5 g |