Crispy, na-acha aja aja na-agba aja aja, nke a na-emepụta ihe dị iche iche na Paris.
Otu n'ime nri kachasị mma maka ndị ezumike na-alaghachi n'obodo ha ka ha wee chegharịa, nhazi uzia a na-akpọ Parisian na-eme ka ihe niile kacha mma na French.
Na-eri mkpụrụ osisi na-atọ ụtọ na steak, ọkụkọ a na-ekpo ọkụ ma ọ bụ ọbụna ihe oriri na-esi nri maka nri zuru ezu. Ị ga-achọ bọtịnụ egusi iji mee nhazi a dịka e kwuru.
Ihe Ị Ga-achọ
- 3 pound waxy poteto (saa na peeled)
- 3/4 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 3 tablespoons canola mmanụ (ma ọ bụ 3 tablespoons ọbọgwụ abụba)
- 3 tablespoons butter
Otu esi eme ya
- Iji blon nke melon, wepụ ihe dị iche iche site na raw poteto dị ka i nwere ike ma tinye ha na nnukwu saucepan jupụtara na mmiri oyi.
- Nnu mmiri, weta ya na obụpde, wee sie nri poteto maka nkeji 4. Dupu ha ma debe ha maka otu oge.
- Sichaa mmanụ ọkụ na 425 F. Gwakọta mmanụ na bọta, ma ọ bụ abụba ọbọgwụ, na nnukwu skillet ovenproof set on medium-low heat.
- Gbakwunye gburugburu ebe a na-etinye ya na blanket ma jiri nwayọọ na-amanye ha ka ha wee na-ete ha na abụba. Wụsa nnu na ose na poteto ma ghee ha, na-eme ka oge na-aga, n'ime ọkụ dị ọkụ ruo minit 25 ruo 30.
- A na-eme poteto Parisis mgbe ha gbanyere aja aja. Na-eje ozi ozugbo dị ka efere n'akụkụ na steak, ọkụkọ, ma ọ bụ nri mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 285 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 15 mg |
| Sodium | 21 mg |
| Carbohydrates | 39 g |
| Fri nri | 4 g |
| Protein | 5 g |