Enwere puku tapas dị iche iche na Spen - ma na-ekpo ọkụ na oyi. Achịcha almọnd ma ọ bụ "almendras fritas" nwere ike iri ọkụ naanị mgbe frying ma ọ bụ n'ime ụlọ okpomọkụ. Ha bụ nri dị ụtọ ma were ihe dị ka nkeji ise. Ntụziaka a na-enye ụzọ nri abụọ - otu n'ime frying pan na nke ọzọ na ngwa ndakwa nri.
Ihe Ị Ga-achọ
- 8 ruo 9 oz
- blank almọnd
- 3 ruo 4 tbsp mmanụ oliv
- Nnu nụrụ ụtọ
Otu esi eme ya
Ngwunye Usoro Ntu
- Wunye mmanụ oliv na ọkara nke na-abụghị osisi frying na mmiri dị arọ. Mee n 'okpukpu ikpo okwu na ijide n'aka na mmanu mmanu olive di na ala nke pan.
- Mgbe pan ahụ na-ekpo ọkụ, gbakwunye almọnd na "sauté" ha, na-akpali akpali ruo mgbe akụkụ niile dị nchara nchara.
- Wepu si pan na-eji okwute slotted ma ọ bụ spatula ma tinye ya na akwa akwa akwụkwọ, gbasaa ha ka ha kwụsị.
- Wụsaa nnu ma jee ozi.
Mkpụrụ Microwave Ụzọ
- Doo almọnd acha ọcha na nnukwu efere nri (10 ma ọ bụ 12 sentimita asatọ).
- Mmiri mmanụ na-adọrọ adọrọ n'elu almọnd, na-akpali almọnd iji jide n'aka na a na-ete ha mmanụ na n'akụkụ niile.
- Gbasaa almọnd gburugburu efere, na-ahapụ ebe etiti efere.
- Tinye na ngwa ndakwa nri ma kpoo ihe 90 Sekọnd na ike 750-watt. Bugharịa almọnd ma ọ bụ bido. Kuki maka ihe ọzọ 90 sekọnd.
- Wepu almọnd ma fesaa ya na nnu. Na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1837 |
| Ọnụba abụba | 172 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 113 g |
| Cholesterol | 0 mg |
| Sodium | 318 mg |
| Carbohydrates | 49 g |
| Fri nri | 27 g |
| Protein | 51 g |