Nke a nwa agwa ofe uzommeputa bụ mma flavored na garlic, boney ham bone, na ngwa nri. Nri ahụ na-amalite na bean ojii a mịrị amị, tinye ya ma jirizie nkịta ụkwụ, kpochasị akwụkwọ nri, na ụdị nri dị iche iche.
A na-etinye obere sherry sherry ma ọ bụ na-acha ọcha ọcha na ofe, ma ọ nwere ike ịhapụ ma ọ bụrụ na ị na-ahọrọ na-eme ya na-enweghị mmanya.
N'okpuru nke ọ bụla nke ofe na spoonful nke ude mmiri na chopped eyịm green ma ọ bụ salsa chilled.
Ihe Ị Ga-achọ
- 1 bekee nwa agwa (tinye)
- 3 tablespoons
- mmanụ olive
- 1 tablespoon garlic (minced, ma ọ bụ 1 teaspoon garlic ntụ ntụ)
- 3/4 iko eyịm (chopped)
- 4 stalks celery (chopped)
- 6 1/2 iko ọkụkọ ọkụkọ
- 1 ọkpụkpụ ọkpụkpụ (ya na ụfọdụ anụ)
- 1 nnukwu akwukwo akwukwo
- 1/2 ezigbo ọbara ọbara mgbịrịgba ose (diced)
- 1 tablespoon cumin (ala)
- 1/2 teaspoon ose cayenne (ala)
- 1/2 na 3/4 teaspoon
- nnu kosher
- 1/4 na 1/2 teaspoon ose oji
- 1 tablespoon shuga aja
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/4 iko akọrọ
- sherry (ma ọ bụ mmanya ọcha)
- 1/4 cup chopped fresh pasili
- 1/2 iko ude uto
- 1/4 iko eyịm green (chopped)
Otu esi eme ya
- Soak agwa ndị na-agbaso ntụziaka dị na ngwugwu ahụ maka ụra ma ọ bụ ngwa ngwa.
- N'ọkwà mmiri, oven oven, ma ọ bụ nnukwu ite mmiri, kpoo mmanụ olive na-ekpo ọkụ. Add garlic, onions, celery; esi nri, na-akpali akpali, ruo mgbe eyịm gafere.
- Gbakwunye broth, ham, ọkpụkpụ ojii, na akwukwo akwukwo. Belata okpomọkụ ka ọ dị ala, kpuchie pan, ma simmer 1 hour.
- Tinye ose na-acha uhie uhie, cumin, ose cayenne, nnu, ose oji, shuga aja, ihe ọṅụṅụ lemon, na sherry. Ghichaa ofe ruo minit 20 ruo 30.
- Wepu akwukwo nkpu na agba akwukwo.
- Puree ihe dị ka otu ụzọ n'ụzọ anọ ruo otu ụzọ n'ụzọ atọ nke ofe ma weghachite ya n'ite ahụ. Lee n'okpuru ebe a ga esi esi na chaa chaa chaa chaa n'enweghị ihe ọ bụla.
- Wepu anụ ahụ site na ọkpụkpụ ma dice ya. Tinye ya na ofe.
- Nwuo na pasili pashia.
- N'elu onye ọ bụla na-eje ozi na dolph of cream cream and sprinkling of chopped green onions.
Nchekwa nche
- Ngwurugwu si na mmiri na-ekpo ọkụ nwere ike ime ka mkpuchi kpochapụ mkpuchi ahụ, ọ dị mkpa ka ọ rụọ ọrụ na batrị. Ejuputala ya ihe kariri ọkara. Anyị na-akwado otu ụzọ n'ụzọ atọ. Wepu akwa iko n'ime mkpuchi ma jide akwa nhicha akwa ma ọ bụ onye na-akụ ihe na-ekpuchi mkpuchi ka ị na-edozi ofe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 419 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 14 mg |
| Sodium | 1,112 mg |
| Carbohydrates | 57 g |
| Fri nri | 16 g |
| Protein | 22 g |