A na-eme ka osikapa dị ka osikapa na-edozi nri nke na-adịghị edozi. Gbanye oven ma mee ka efere a dị mfe na mmiri ara ehi, shuga, osikapa, lemon na flavored na cinnamon na mịrị. O nwere ike ịbụ ihe dị mkpụmkpụ, ma nke ahụ adịghị eme ka ọ bụrụ ihe na-atọ ụtọ ma ọ bụrụ na ịchọrọ ịṅụ mmanya na-enweghị mmanya ma ọ bụ brunch uzommeputa.
Na-achọ ihe ndị ọzọ na-edozi nri na-eme gluten-free ? Ị nwere ike ịchọta ọtụtụ ntụziaka maka achịcha na-enweghị gluten, kuki, pies na ndị ọzọ ebe a .
Ihe Ị Ga-achọ
- 4 iko mmiri ara ehi
- 1/2 iko shuga
- 1/4 iko osikapa (uncooked)
- 1 tablespoon lemon zest (zest site na otu lemon)
- 1/4 tsp nnu
- 2 àkwá (nke ọma amia)
- 1/2 iko mịrị
- Dash cinnamon (ma ọ bụ ka o rie)
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta mmiri ara ehi, sugar, rice, lemon peel and salt. Gbalịa igbatu shuga.
- Wunye n'ime efere 2-quart casserole. Debe ihe oriri n'ite mmiri na-adịghị emighị emi jupụtara na mmiri ọkụ dị ọkụ. Acha, kpuchie, na 325 degrees maka 1 awa.
- Wepu ya na oven ma bido nke ọma. Nọgide na-eme ahụ 45 nkeji oge. Wepu si oven.
- Gbalite nwayọọ nwayọọ na-ebunye obere ngwakọta nke mmiri ara ehi na-ekpo ọkụ n'ime nsen a kụrụ akụ; kpalite azụ n'ime ngwakọta mmiri ara ehi na-eme ka ọ dị mma. Mee ka mịrị.
- Laghachi na oven ma akpọọ nkụ nkeji iri atọ, ma ọ bụ ruo mgbe edozi custard ma sie osikapa. Wepu si mmiri saa. Wụsa na pawuda ma jee ozi ọkụ.
- Nke a na-eri anụ anaghị eri anụ osikapa na-edozi nri bụ gluten-free and wheat-free.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 196 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 64 mg |
| Sodium | 147 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 6 g |