Nke a ezigbo beef satay uzommeputa ga-awụ gị pụọ na nnukwu ekpomeekpo na ịdị nro. Ihe nzuzo na ezigbo satay bụ ihe niile na marinade, na marinade satay bụ naanị ihe kasịsị mma - a naferela ezinụlọ di m na Thailand na Malaysia n'ọtụtụ ọgbọ. Nke a na-eme ka marinade dị iche iche dị iche iche na-emepụta ihe dị iche iche ma ọ bụ na-esi ísì ụtọ, ma ọ dị mfe ime - ị na-etinye ihe niile dị na nhazi ihe oriri. Kwuo satay na ihe mgbochi n'èzí ma ọ bụ n'ime oven - n'ụzọ ọ bụla, ọ dị nnọọ mma!
Maka ụdị satay dị iche iche, lee Ntụziaka Thai Thai Chicken Satay Recipe ma ọ bụ onye anaghị eri anụ / Vegan Thai Tofu Satay .
Ihe Ị Ga-achọ
- 1 1/2 lbs / .6 n'arọ. nchịkọta beef (sliced n'ime ihe dị mkpa, dị ka mkpa dị ka ị nwere ike isi mee ya)
- Maka Satay Marinade:
- 1/4 iko
- lemongrass (nke a kwadebere nke ọma ma ọ bụ karama ma ọ bụ oyi)
- 2 shallots (ma ọ bụ 1 obere yabasị, sliced)
- 4 garlic cloves
- 1 to 2 red chilies (sliced sliced, ma ọ bụ 1/2 tsp. Na 1 tsp. Cranne ose, nụrụ ụtọ)
- 1 ibe galangal (mkpịsị aka-nha ma ọ bụ ginger, thinly sliced)
- 1/2 tsp. turmeric
- 2 tbsp. coriander (ala)
- 2 tsp. cumin
- 3 tbsp. soy sauce (ọchịchịrị, nke dị na ụlọ nri nri Eshia)
- 1/4 iko
- azụ azu
- 5 ruo 6 tbsp. sugar (aja aja)
- 2 tbsp. mmanụ oyibo (ma ọ bụ mmanụ ihe oriri)
- 1/8 tsp. cardamom
Otu esi eme ya
- Ọ bụrụ na ị na-eji skewers osisi, gbanye ha na mmiri (iji gbochie ọkụ) mgbe ị na-akwadebe anụ ahụ. Okpokoro kichin na-arụ ọrụ nke ọma maka nke a.
- Tinye ihe oriri marinade niile na ihe oriri, nnukwu chopper ma ọ bụ blender. Dezie nke ọma.
- Nri-nwalee marinade - ị ga-atọ ụtọ ụtọ, oseose na nnu. Nri kachasị mma kwesịrị ụtọ na nnu iji mee ka satay ahụ gwụchara ya. Tinye shuga ma ọ bụ karịa azụ (n'ọnọdụ nnu) iji gbanwee uto ahụ. Ị nwekwara ike ịgbakwunye chili ma ọ bụrụ na ịchọrọ ya spicier.
- Nri ehi n'ime nnukwu efere, wụsa marinade ahụ ma kpalie nke ọma iji jikọta ya. Kpuchie ma mee ka ọ dịkarịa ala otu awa, ma ọ bụ karịa (ruo awa 24).
- Mgbe ị na-esi nri, anụ anụ na-aga n'elu skewers. Dejupụta 3/4 nke skewer, na-ahapụ ihe ọkara ala ka onye ahụ wee nwee "aka" iji mee ka satay dị mfe.
- Grill the satay on a grill outside, basting the first time with a little of the shallow marinade. Iji nri satay n'ime: Ebe satay na broiling pan ma ọ bụ akwụkwọ mpempe akwụkwọ kpuchie na aluminum foil. Tinye oven ka ọ ghara ịkwanye ya na ebe satay na-ekpuchi n'okpuru mmemme kpochapu (nkeji abụọ na-arụ ọrụ ọma). Mee ka satay ahụ kwa izu 5 ruo 6 ruo mgbe ị ga-eme ya (15 ruo 25 nkeji).
- Na-eji osikapa na Easy Satay Peanut Sauce eme ihe iji wepu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 594 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 152 mg |
| Sodium | 2,224 mg |
| Carbohydrates | 37 g |
| Fri nri | 2 g |
| Protein | 55 g |