Ị chọrọ nkasi obi? Nke a na-atọ ụtọ macaroni na delicious gluten-free gluten-free na uzommeputa kwesịrị ime na atọ.
N'ụlọ obibi, ngwa ngwa ma dị mfe ụtụtụ ụtụtụ - omenala ọdịnala na creamy chiiz-bụ ihe dị mkpa iji kpoo ụtọ na ụdị ọka wheat a nke ọka wit na cheese. Amaranth bụ ọka wit ọka wit zuru oke na-eji dochie chiiz chiiz-ọ na-arụ ọrụ oge ọ bụla.
Ọ bụrụ na ị na-achọ nri na-enweghị gluten-free / rice-free pasta, jiri pasta ọka dị ka Sam Mills Pasta d'oro n'ime uzommeputa a.
Ihe Ị Ga-achọ
- 2 tablespoons butter (unsalted)
- 7 butter butter butter (unsalted)
- 1 kilogram macaroni (gluten-free, cooked al dente)
- 1 tuo nnu
- 4 butter butter butter (unsalted)
- 4 ntụ ọka pasent
- 2 iko mmiri ara ehi (OR
- Mmiri ara ehi dochie , ìhè organic aki oyibo mmiri ara ehi na-arụ ọrụ nke ọma)
- 1 teaspoon nnu (OR GF herbal nnu)
- 1/4 teaspoon ose (ala dị ọhụrụ, ma ọ bụ ka o rie)
- 1 teaspoon yabasị ntụ ntụ (gluten-n'efu)
- 1/2 teaspoon garlic ntụ ntụ (gluten-free, ọ bụghị garlic nnu)
- Nhọrọ: 1 carnne pin (enweghị gluten)
- Nhọrọ: 2 teaspoons Franks's Hot Sauce
- 2 iko cheddar cheese (freshly grated)
- 1 iko achịcha Parmesan (nke a kụrụ ọhụrụ)
- 1/2 iko Gruyère cheese (nri ọhụrụ grated ma ọ bụ Swiss cheese)
- 1/2 cup fontina cheese (freshly grated, OR provolone OR Havarti cheese)
- Nnu na ose (nụrụ ụtọ)
Otu esi eme ya
Kwadebe Pan na Sichaa onyinye
- Okpomọkụ ọkụ na 350 F. Tinye 2 tablespoons nke unsalted butter ke 3-quart mmiri efere. Wepụ ya.
- Juputa nnukwu ihe ndozi nke juru na mmiri. Kpuchie ma mee ka mmiri na-esi na mmiri.
- Tinye gluten-free elbow macaroni noodles na pinch nke nnu ma weghachi mmiri na obụpde.
- Na-esi nri dịka ngwugwu ntụziaka, ruo mgbe al dente (na-amalite ịmalite ma na-enwe ike ịrịa ya).
Mee Kacha Efere
- Ọ bụ ezie na onyinye na-esi nri, mee ka nri chiri ụtụtụ.
- Malite na roux site na agbaze 4 tablespoons nke butter na a na-ajụ saucepan n'elu obere okpomọkụ. Whisk na ntụ ọka amaranth ma gbanye maka nkeji 2, na-agbagharị mgbe niile.
- Jiri nwayọ hichaa mmiri ara ehi ma ọ bụ mmiri ara ehi. Gbanyụọ okpomọkụ na-ajụ na whisk ruo mgbe ngwakọta na-eto eto.
- Wepụ si okpomọkụ. Add salt, pepper, onion powder, garlic powder, a pinch of optional cayenne, nhọrọ hot ihendori, 1 cup cheese cheddar, 1/2 iko achịcha Parmesan na niile Switzerland na fontina cheeses. Nwuo ruo mgbe chiiz na-agbaze na ngwakọta dị ezigbo mma.
- Tinye efere a na-echekwa echekwa na butter na oven ahụ dị ọkụ ma na-ahapụ ruo mgbe butter gwụsịrị. Wepu na akwa na ala na n'akụkụ nke efere na bọta na-eji ahịhịa pastry.
- Igbapu, kpochapu ma kpochaa esi nri. Wunye ọkara nke onyinye ahụ n'ime efere na-ekpuchi ma tinye ihe dịka 1/2 nke ihe oriri. Kesaa pasta nri na n'elu ma kpochapu ya na ichikota chiri.
- Nnu nnu na ose na n'elu tinyere 1 cup cheese cheddar na 1/2 cup Parmesan cheese. Rie maka nkeji iri anọ na ise ma ọ bụ ruo mgbe isi dị na ọlaedo ma na-asụ. Cool maka ọ dịkarịa ala minit 5 tupu ị na-eje ozi.
Rịba ama: Jide n'aka na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 748 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 167 mg |
| Sodium | 1,149 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 34 g |