Nke a na-eme ka ihe nchịkọta nke a na- akpọ Kao Soy . Ọ ga-ewe otu awa ma ọ bụ karịa iji mee nhazi mbụ, ma achọtawo m mbipụta a dị mfe dịka ọmarịcha. Nri na-akasi obi nke nwere ike ịdị nwayọọ ma ọ bụ mekwuo oseose dabere na mmasị gị. Ị nwere ike iji akwa a mịrị amị ma ọ bụ mkpụrụ ọka wheat maka efere a - ma ọ bụ nsị ma bulie ihe ọhụrụ ọ bụla na nri ụlọ nri Eshia ma ọ bụ ụlọ ahịa ịzụ ahịa. A kediegwu noodle uzommeputa ị ga-enwe obi ụtọ!
Ihe Ị Ga-achọ
- Nri 2 ruo 4 (nke ọhụrụ ma ọ bụ nke a mịrị amị, ma ọ bụ nke ọka wheat)
- 1/2 ngwugwu
- tofu (ọkara-ike, bee n'ime cubes)
- 1 ata ose (uhie)
- 1 mgbịrịgba ose (akwụkwọ ndụ akwụkwọ ndụ)
- 1 mkpịsị aka nri (shiitake ọhụrụ)
- 1 aka
- coriander (ọhụrụ, mmesapụ aka)
- 2 mmiri eyịm (sliced ma ọ bụ bee lengthwise n'ime matchstick iberibe)
- 1/2 iko
- mmiri ara ehi aki oyibo
- 1 wayo (bee n'ime wedges)
- 3 tablespoons soy ihendori
- 1 ruo 2 tablespoons mmanụ (maka edemede-frying)
- 1/2 teaspoon
- turmeric
- 3 garlic cloves
- 1 à 2 chilies (acha uhie uhie, de-seeded ma ọ bụrụ na ị na-ahọrọ obere ose)
- 1 ibe galangal (ma ọ bụ
- obere mkpịsị aka ginger )
- 1 tablespoon coriander (ala)
- 1 teaspoon cumin
- 1/2 teaspoon
- cardamon (ala)
- 1/4 teaspoon ala cloves (ala)
- 1/4 teaspoon
- pawuda
- 2 tablespoons
- azu azu (ma ọ bụ ihe oriri na-eri anụ anaghị eri anụ, ma ọ bụ 2 1/2 tablespoons soy sauce)
- Nhọrọ: sugar (nụrụ ụtọ)
Otu esi eme ya
- Nri nchịkọta dịka ntuziaka na ngwugwu. Ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụrụ na ị na-esi na-acha akwụkwọ ndụ a mịrị amị, jide n'aka na ị ga-asacha nke ọma mgbe ị na-esi nri na mmiri oyi iji mee ka ha ghara ijikọ ọnụ. (A ga-eme ka nhicha ahụ gbasie ike mgbe e mesịrị, ya mere gbalịa ka ị ghara ịgafe ebe a.) Wepụ ya.
- Iji mee ka mpe nke curry, debe ihe niile mgbochi (turmeric, garlic, chi uhie, ginger, ala coriander, cumin, cardamom, cloves, cinnamon, azu ihe oriri, na shuga) n'ime ihe oriri ma ọ bụ ihe nkedo. Dezie nke ọma. Ma ọ bụ, ihe ndị na-edozi ahụ na-edozi ahụ na pound na pestle & ngwa agha .
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Tinye 1 ruo 2 tablespoons mmanụ na swirl gburugburu, wee tinye na mado. Na-agbanye obere oge ịhapụ ísì ụtọ (30 sekọnd na 1 nkeji).
- Gbakwunye pasent abụọ nke mmiri oyibo ma bido n'ime mado, wee tinye akwụkwọ nri.
- Na-esi nri 2 ruo nkeji atọ, ma ọ bụ ruo mgbe a na-esi nri ma na-ede bell na-egbuke egbuke na agba. Tinye ntakịrị ihe ọṅụṅụ nke mmiri ara ehi 1/2 iko ma ọ bụrụ na wok / pan na-adị oke akọrọ.
- Gbakwunye mmiri ara ehi ndị fọdụrụ na soya soya. Ghichaa ihe niile ọnụ, wee gbakwunye noodles na tofu. (Ọ bụrụ na tofu gị dị nro ma daa, gbakwunye ya tupu ị na-eje ozi, jiri nwayọọ na-edegharị ya n'ime noodles.)
- N'iji ngwaọrụ 2, jiri nwayọọ nwayọọ na-eme ka ọhichaa dị elu, na-ebuli ma na-atụgharị ha ka ị na-eme ya. Na-esi ísì dị otú ahụ ruo mgbe noodles na-enweta ọtụtụ n'ime aki oyibo-curry ihendori (1 ruo 2 nkeji).
- Nri-nwalee mkpiri, na-etinyekwu azụ ma ọ bụ soy sauce ma ọ bụrụ na ọ bụghị nnu ezu, na shuga dị ntakịrị ma ọ bụrụ na ọ dị oke uto. Ọ bụrụ na nhicha gị dị oke nnu maka uto gị, gbakwunye 1 ruo 2 tablespoons lime juice.
- Na-echekwa ihe ndị ọzọ na- ekpo ọkụ site na wok na ọtụtụ mkpụrụ coriander ọhụrụ na mmiri yabasị gafere. Tinye okwute osisi na n'akụkụ ma kpochapu tupu gi eri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,741 mg |
| Carbohydrates | 48 g |
| Fri nri | 6 g |
| Protein | 15 g |