Nke a bụ ihe dị mfe, ma na-atọ ụtọ na Mediterranean-style kebab uzommeputa na-arụ ọrụ dị ukwuu na beef, nwa atụrụ ma ọ bụ anụ ezi.
Ihe Ị Ga-achọ
- A na - egbutu ihe dịka kilogram 900 (900 g) na 1 1/4-inch cubes
- 2 ruo 3 ọkara odo eyịm, bee n'ime ebe
- 2 tablespoons (15 mL) cognac ma ọ bụ 3 tablespoons (15 mL) mmanya uhie
- 2 tablespoons (15 mL) olive mmanụ
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 ml) cumin, ala
- 1/2 teaspoon (2.5 mL) ose oji
- 4 na 6 metal skewers
Otu esi eme ya
1. Gwakọta steak na mmanụ na ihe eji eme ihe na nnukwu nnukwu efere. Kpuchie ekpuchi ma tinye n'ime friji ma kwe ka ị na-agbanye mmiri ruo awa 3 ruo 12.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Tinye nsị na eyịm n'elu skewers na ibe. Tinye na mmiri na-esi nri maka nkeji 6, gbanwee ma gbakwunye maka ihe ọzọ 5 ruo 7 nkeji. Wepụ si ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 792 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 211 mg |
| Sodium | 1,870 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 90 g |