Ndị a na-ewu ewu Swedish meatballs bụ ọkacha mmasị ezinụlọ. Anyị na-amasị ha na poteto pothed , ma na-esi nri noodles ma ọ bụ osikapa ga-magburu onwe ya. Ha na-eme ezigbo ngwa ngwa, nakwa. Jere ha nri-nri (smorgasbord) site na chafing efere ma ọ bụ ngwa ngwa cooker.
Enwere m nchịkọta anụ na anụ ezi na anụ anụ ndị a, ma ị nwere ike iji beef ma ọ bụ ngwakọta nke ehi na anụ anụ.
Nri anu anu anu-acha nke flavored bu ihe ndi ozo, ma oburu na ichoro ibu omenala, tinye ihe di iche iche di na nri.
Leekwa
Kpochapụwo Akpụrụ Swedish Meatballs
Ihe Ị Ga-achọ
- 1/2 iko dị larịị
- achicha achicha
- 1/4 iko mmiri ara ehi
- 2 tablespoons
- extra virgin olive oil
- 1 obere onions (chopped chopped)
- 1 1/2 pound beef (85% na 90%)
- 1/2 pound ala ezi
- 2 na mmanụ aṅụ tablespoons
- 1 nnukwu
- akwa (amia )
- 3/4 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ala allspice
- 1/8 teaspoon ala nutmeg
- 3 tablespoons butter
- Maka Mkpọ:
- 1/4 iko ntụ ọka
- 3 iko
- amịrị efere
- 1/2 iko
- arọ ude
- Nhọrọ: nri pasili ọhụrụ
Otu esi eme ya
- Gwakọta achịcha na achịcha na mmiri na obere efere; kpalite ka ngwakọta. Wepụ ya.
- Kpoo mmanu mmanu n'elu uzo di elu ma obu ihe ndi ozo. Gbunye yabasị na saute nke ọma, na-emegharị ugboro ugboro, ruo mgbe gụchara, ihe dịka 4 ruo 6 nkeji.
- Na nnukwu nnukwu efere, jikọta anụ ụlọ na anụ ezi anụ, nri na-eko achịcha, sauteed yabasị, mmanụ aṅụ, àkwá, nnu na ose, na ngwa nri. Soro aka gi ruo mgbe agwakọtara gi.
- Hụ anụ ahụ n'ime 1 1/2-anụ ọhịa meatballs.
- N'otu skillet ahụ na-ekpo ọkụ ọkụ, gbazee 3 tablespoons nke bọta. Esi nri anụ ahụ, tụgharịa na agba aja aja n'akụkụ niile, maka ihe dị ka minit 10 ma ọ bụ ruo mgbe a na-agba aja anụ ọkụ ma sie ya. *
- N'aka ozo, i nwere ike ime ihe ndi ozo .
- Gbanye anụ ahụ na oven-nchekwa pan, kpuchie ya ma tinye ọkụ na drawer ma ọ bụ oven na 200 Celsius.
- Na otu akwa skillet ahụ, mee ka ntụ ọka ahụ ghọọ nkwọ, na-agbakwunye obere butter ma ọ bụrụ na ọ dị mkpa. Cook, edemede, maka ihe dị ka nkeji 2. Whisk na nsị anụ na-aga n'ihu na-esi nri, whisking, ruo mgbe thickened. Bido n'ime nnukwu ude ma mee nri, na-akpali akpali, maka otu nkeji karịa, ma ọ bụ ruo mgbe ọ ga-eme ka ọ dị ka ọ chọrọ.
- Debe anụ ndị na-efere efere ma ọ bụ na efere efere ma na-etinye ihe oriri na ha. Wụsa na pasili pasili, ma ọ bụrụ na achọrọ.
- Jiri anụ ndị a na-esi na poteto ma ọ bụ na-ekpo ọkụ.
Dị ka onye na-anụ ọkụ n'obi, jụọ ha ọkụ site na ngwa ngwa cooker ma ọ bụ chafing na efere na toothpicks, obere efere, na akwa akwa maka ọbịa.
Na-eme ihe dị ka iri abụọ na ise ruo iri atọ.
* Dịka USDA si kwuo, a ghaghị esi nri ma ọ bụ anụ ezi ma ọ dịkarịa ala 160 F (71.1 C) na ihe oriri ọkụ. Ọ bụrụ na ị na-eji nsị ọ bụla ma ọ bụ ọkụkọ na anụ ọkụkụ, okpomọkụ kachasị mma bụ 165 F (74 C).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 853 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 390 mg |
| Sodium | 1,028 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 64 g |