Swedish Meatballs na Bee na anụ ezi

A na-eji anụ nnu anụcha ndị a magburu onwe ya nke Swedish na-ejikọta ya na ngwakọta nke amịrị anụ na anụ ezi, nnu achicha, na eyịm sauteed. A na-agba anụ ndị na-acha anụ ọkụ ma na-etinye ya na gravy.

Maka omenala ndị Swedish omenala, jụọ ha poteto poteto, na jamon jam.

Leekwa
Swedish Meatballs kacha amasị

Ihe Ị Ga-achọ

• 1 nnukwu akwa
• 1/3 iko mmiri ara ehi
• 1/2 iko mma, akọrọ breadcrumbs (larịị)
• 1/4 iko yabasị (chopped chopped)
• 2 tablespoons butter
• 2 teaspoons kosher nnu
• 1/2 teaspoon ala oji ose
• 1 1/2 pound beef
• 1/2 pound ala ezi
• Maka Mkpọ:
• 2 mmiri tablespoons
• 2 ntụ ọka tablespoons
• 1 1/2 iko mmiri ara ehi
• 1/2 iko arọ ude

Otu esi eme ya

1. Na nnukwu nnukwu efere, tie akwa ahụ; tinye 1/3 iko mmiri ara ehi na achịcha achicha na ngwakọta nke ọma.
2. Na akwa skillet n'elu okpomọkụ, gbanye eyịm na 2 tablespoons butter ruo mgbe ejighị ya kpọrọ browned; dị jụụ.
3. Nye akwa na nchịkọta anụ ahụ, gbakwunye yabasị esie ya, nnu, ose ojii, beef ala, na ala ala. Hụ anụ ahụ n'ime 1-anụ ọhịa anụ.
4. Tinye skillet eji esi nri ya na ogwu na-esi nri ma na-esi nri anụ ahụ, na-atụgharị na aja aja n'akụkụ niile. Tinye 2 tablespoons mmiri, ekpuchi, na simmer maka 15 nkeji.

1. Gbanye anụ ahụ na nnukwu efere na spoon slotted ma wụpụ ihe niile mana 1 tablespoon nke ọkwọ ụgbọala. Nwuo na 2 tablespoons ntụ ọka. Jiri nwayọọ nwayọọ tinye 1 1/2 iko mmiri ara ehi na 1/2 cup heavy cream, edemede mgbe niile. Mgbe a kwadoro ya, tinye meatballs azụ na skillet ma mee ka obụpịa. Belata okpomọkụ ka ọ dị ala, kpuchie, ma kpochapụ anụ ahụ maka minit 10 ruo 15.
2. Na-arụ ọrụ na poteto poteto, osikapa, ma ọ bụ pasta.

Rịba ama: Dịka ntụziaka USDA si kwuo, a ghaghị esi nri a na-esi n'ala mee ka ọ dịkwuo ala okpomọkụ nke 160 F (165 F maka ala ọkụ ọkụ).

I nwekwara ike

Ngwakọta Meatballs nke Achịcha

4 Meatballs Appetizer Ingredient

Swedish Meatballs maka Onye Na-adịghị Esi nri ma ọ bụ Stovetop

Nutritional Guidelines (kwa na-eje ozi)
Calories	499
Ọnụba abụba	29 g
Abụba buru ibu	13 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	245 mg
Sodium	977 mg
Carbohydrates	17 g
Fri nri	1 g
Protein	40 g

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