A na-eji pawuda a na- eme ka apụl na-acha uhie uhie, bọta, na mịrị amị. Na-efe ọkụ ma ọ bụ oyi, tinye ya na ude mmanụ, maka ihe na-atọ ụtọ na oseose. Ha na-eme enyi na-eri nri zuru oke maka nri oyi ma ọ bụ na-ejere ha ozi maka nri ehihie.
Ihe Ị Ga-achọ
- 1 1/2 iko mmiri
- 1/3 iko shuga
- 5 tablespoons na-ekpo ọkụ cinnamon dobe candies
- 3 sirop syrup ọka pasta
- 6 nri apụl
- 2 tablespoons butter
- 6 tablespoons
- mịrị
- Nri anwụrụ
Otu esi eme ya
- Na obere saucepan na-agwakọta mmiri, sugar, chal na-acha uhie uhie uhie, na syrup ọka; ikpo ọkụ na-ekpo ọkụ ruo mgbe swiiti kụrụ.
- Ka ọ dị ugbu a, bee apụl banyere 1/3 nke ụzọ si n'elu. Isi ma adịghị egbutu ụzọ niile na ala.
- Tinye apụl dị na efere efere 9 nke anụ ọhịa. N'etiti nke ọ bụla apụl ebe 1 teaspoon bọta na 1 tablespoon mịrị.
- Yet sirop na apụl. Richaa na 400 F maka minit 35 ruo 45, na-ejikarị sirop, ma ọ bụ ruo mgbe apụl dị nro.
- Na-eje ozi ma ọ bụ na-ekpo ọkụ, tinye ya na ude mmanụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 18 mg |
| Carbohydrates | 61 g |
| Fri nri | 6 g |
| Protein | 1 g |