Ntụziaka a, nke a sụgharịrị site na Rob Feenie's Casual Classics , bụ fricassee niile na otu skillet, na-edozi ọkụ nke charissa paste na oge ụtọ ma na-egbuke egbuke na apricots. Egwuregwu hens na-esi nri dị ọkụ karịa ọkụ ọkụ fryer, ya mere, a ga-enwe ike ịkụkọta nri a ngwa ngwa ma sie ya n'otu abalị n'abalị. Na-eje ozi na osikapa ma ọ bụ nwanne gị.
Ihe Ị Ga-achọ
- 1/2 iko pistachio (ma ọ bụ slistred blanched almọnd
- 2
- Egwuregwu egwuregwu Cornish
- 1 teaspoon nnu
- 1/2 teaspoon freshly ground pepper
- 2 tablespoons mmanụ oliv
- 2 ọkara eyịm, chopped
- 2 tablespoons tinye obere ginger
- 1 tablespoon
- harissa tapa
- 1 teaspoon ala pawuda
- 1/2 teaspoon ala nutmeg
- 1/2 cup pitted dates
- 1/3 iko akpọrọ apricots (bee na ọkara)
- 1/4 iko mmanụ aṅụ
- 1/3 iko mịrị vine
- 1/2 iko Italian pasili (finely chopped)
- 1/2 iko osisi pọmigranet
- Nhọrọ: 1/2 iko yogurt Gris
- Nhọrọ: 1/2 teaspoon ala cumin
- Nhọrọ: 1 teaspoon ihe ọṅụṅụ mmiri lemon ọhụrụ
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F. Na-ekesa ihe oriri ndị pistachio na nnu na mpempe akwụkwọ ma na-asa ya n'ime oven 15 ruo 20 nkeji ruo mgbe o siri ike. Wepu akwụkwọ mpempe akwụkwọ ahụ na oven ma wepụ ya.
- N'iji otu nnukwu onye isi nri, kewaa oghere hens na ọkara n'ogologo-ma ọ bụ na ọ dị ala. Bee ihe ọkara ọkara na ọkara ọkara-maara ihe, ya mere akụkụ ọ bụla nwere ma ọ bụ otu ụkwụ ma ọ bụ otu nku. Kpochapu hens, na oge ya na nnu na ose.
- Na akwa skillet, kpoo mmanụ olive na-ajụkwa-ọkụ dị elu, ma gbanye ihe ọkụkụ ahụ n'akụkụ niile ruo mgbe aja aja aja. Nyefee mpempe hen na efere ma wepụ ya.
- Gbakwunye yabasị chopped na skillet na sauté ruo mgbe nro na translucent, ihe dị ka nkeji 10, na-ehichapụsị ibe ya site na ala skillet. Nwuo na ginger, harissa , paamoni na nutmeg, ma sie 1 nkeji. Gbanye na iko 2 nke mmiri ọkụ, ma gbakwunye ihe ọkụkọ ahụ na skillet. Weta na obụpde, wee belata okpomọkụ ka ọ dị ala ma dị mfe, kpuchie, maka ihe dị ka minit 35, ruo mgbe a na-esichacha ya ọkụ. (Iji nwalee, tinye mma dị nkọ n'ime ụkwụ ụkwụ ya: ọ bụrụ na mmiri agbawa agbacha, edozi ya.)
- Nyefee hens na nnukwu efere na tent loosely na aluminom foil. Mee ka okpomọkụ dị na skillet, gbasie na ụbọchị, apricots, mmanụ aṅụ, mịrị na pasili. Ghichaa na obere nkeji iri na ise ruo mgbe mkpụrụ osisi ahụ dị nro na ihe ndị na-eme ka ihe ndị na-esi ísì ụtọ dị ntakịrị.
- Weghachite mkpuru hen na skillet, ma jiri ngaji, tinye ha na mmiri, na-atụgharị ma na-ekpuchi iberibe ahụ ruo mgbe ọ ga-ekpocha ọkụ. Chọkọta ogige ndị dị na efere efere ma fesaa ya na pistachio nri na mkpụrụ pọmigranet. Ọ bụrụ na achọrọ, hichaa cumin na ihe ọṅụṅụ lemon n'ime yogọt, ma jee ozi n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 541 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 119 mg |
| Sodium | 96 mg |
| Carbohydrates | 58 g |
| Fri nri | 7 g |
| Protein | 34 g |