Onye na-eri anụ onye na-eri anụ na-ere azụ (ma ọ bụ onye na-azụ ụlọ , nhọrọ gị), yana ụfọdụ akwụkwọ nri a ṅara n'ọkụ ma jiri ya na chipotle, cumin na chili ntụ ntụ ma tinye n'ime tortilla maka onye na-eri anụ anaghị eri anụ. Ọ bụrụ na ịchọrọ nri Mexico na anaghị eri anụ, ndị anaghị eri anụ ndị a "anụ" anaghị emechu ihu.
Ihe Ị Ga-achọ
- 2 tbsp olive mmanụ, kewara
- 1 1-paụnd ngwugwu kwadebere
- seitan , bee ya n'ime obere mkpa
- 1/2 teaspoon soy ihendori
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 3/4 teaspoon chili ntụ ntụ
- 1 zucchini, ọkara
- 1 ose na-acha uhie uhie
- 5 mushrooms (nwaa nwa portobello ma ọ bụ bọtịnụ)
- Nnu na ose, nụrụ ụtọ
- 8-10 okpukpu ọka
- 1/2 tomato, diced (nhọrọ)
- 1/2 iko
- guacamole (nhọrọ)
Otu esi eme ya
- Gwa obere ihe dị na otu tablespoon nke mmanụ ruo mgbe ọ dị mma, nke dị ka minit 5-6, na-emegharị ụfọdụ mgbe iji jide n'aka na ha na-esi nri. Na-esi na soya sauce, chipotle, paprika, cumin, na chali chili na okpomoku, na-akpali ka ijikọta nke ọma, maka nkeji ma ọ bụ abụọ ọzọ.
- Tinye chopped zucchini, ose na-acha uhie uhie, na mushrooms na nnukwu efere ma na-amanye ya na tablespoon mmanụ. Oge na nnu na ose.
- Dezie veggies na otu oyi akwa na mpempe mmiri na ebe n'okpuru broiler ruo mgbe ha malitere agba aja aja ma sie ya ihe dika minit 10 ruo 15.
- Iji mee ka okpokoro akwukwo nri gi na chaasted, kpoo oku ozo. Bulie tortilla ọ bụla na ole na ole n'ime veggies na mkpụrụ ego sliced ole na ole. Top na tomato sliced, guacamole nke ulo ma ọ bụ ndozi ọzọ taco: cream cream, letus shredded, cilantro chopped chopped, salsa or hot sauce. A na-ejikwa nri tortillas mee ihe kama ịnweta tortilla maka nri nke fajita -style ma ọ bụrụ na ịchọrọ.
More onye anaghị eri anụ Tacos
- Chipotle zucchini tacos
- Ise kpakpando vegan tempeh tacos
- Ezigbo vegan chickpea tacos