A na-esite ya n'ọkụ a na-esichaghị ngwa ngwa ruo mgbe ọ na-ada ụda n'ụzọ nkịtị, na-eme ka ọ bụrụ nke na-edozi ahụ ma ọ bụ jiri ya na-emeju tacos, burritos, tamales, ma ọ bụ enchiladas . Ọ bụ ihe dị mma, ya mere gbalịa ka ọ bụrụ ihe mgbochi na efere ndị na-abụghị nke Mexico, nakwa!
Ihe Ị Ga-achọ
- 1 tablespoon nri mmanụ
- 1/4 iko niile ntụ ọka
- Onyinye di kilogram (kilo 1.8) (dika anu ocha)
- 1/2 teaspoon
- nchịkọta annatto (nhọrọ)
- 1 tablespoon ala cumin
- 3 tablespoons chile ntụ ntụ (ala chiles)
- 2 tablespoon nke ore ore
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon koko ntụ ntụ
- 1 teaspoon nnu
- 1 ọkara yabasị, agbakwunyere mgbọrọgwụ
- 1 4 ounce (113 grams) nwere ike igbutu green chiles *
- 1 15-ounce (425 grams) nwere ike nke tomato tomato
- 2 iko mmiri ma ọ bụ amịrị efere
Otu esi eme ya
* Ị nwere ike dochie anya akwụkwọ ọhụrụ green chiles maka mkpọ ahụ, ma ọ bụrụ na-amasị gị. Ghaa nnukwu akwụkwọ ndụ akwụkwọ ndụ (ma ọ bụ obere obere / ọkara) n'elu ọkụ ọkụ ma ọ bụ n'okpuru broiler ruo mgbe akpụkpọ ahụ dị oji. Mee ka ọ dị jụụ wee kpochapụ akpụkpọ ahụ. Bee osisi ahụ; meghee chile na kpochapu ma kpofu osisi na veins. (Maka ntụziaka zuru ezu, lee Roasting chiles, nzọụkwụ site na nkwụsị .) Dice nke fọdụrụ na chile na-eji na uzommeputa na ebe nke green canned green chiles.
Kpoo nnukwu ite ma ọ bụ ite nke dị elu ọkụ ma gbakwunye mmanụ. Gbano ya gburugburu ka ị kpaa ala nke pan ma ọ bụ ite.
Ghichaa ntụ ọka ahụ n'elu mpempe anụ ma gụchaa ya n'elu. Jiri nlezianya tinye anụ ahụ n'ime ite ọkụ ma hapụ ya ka ọ gbanye nkeji nkeji 2-3 ma ọ bụ ruo mgbe ọ ga-esi na ya. Echiche ahụ abụghị iji sie ya nri, kama iji chọpụta n'èzí ka ọ bụrụ akara n'ime mmiri. Tụgharịa anụ ahụ ma gbanye n'akụkụ nke ọzọ. Ọ bụrụ na ọ dị oke, ị nwere ike agba aja n'akụkụ.
Tinye anu a n'ime ngwa ngwa. Jiri ngaji iji kpochapu pasta annatto n'elu, ma ọ bụrụ na iji. Otu n'otu oge, fesaa n'ala cumin, chile ntụ ntụ, oregano, garlic, koko ntụ ntụ, na nnu. Wunye chopped green chiles na tomato kpọmkwem site na ike n'elu anụ. Tinye yabasị.
Wunye mmiri mmiri (mmiri ma ọ bụ efere) n'ime crockpot ruo omimi nke anụ ọhịa ma ọ bụ abụọ. (Otutu ihe kariri nke ahu na anu ohia gi ga-abia.)
Nri na ala maka awa 7-8. Mgbe oge ahụ gasịrị, anụ amịrị ahụ kwesịrị ịdị nro ma daa ngwa ngwa. A ga-enwe mmiri ọ bụla dị na ala nke ite ahụ, ihe fọdụrụnụ kwesịrị ịbụ nke na-anọgidesi ike. Wepu abụba buru ibu nke sitere na anụ ahụ; zoo anu nke ozo site n'inye ya n'ime uzo ma obu eriri. Mee ka "nsị" na nsị ọnụ ruo mgbe ejikọtara ya.
Na-eje ozi ogwu gị, nke na-atọ ụtọ nke anụ shredded na nchịkọta nke tortillas na-egbuke egbuke na ihe ndị dị ka chopped yabasị, chopped cilantro epupụta, otu ma ọ bụ karịa nri ndị na-atọ ụtọ Mexico.
-Edere site na Robin Grose
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 496 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 161 mg |
| Sodium | 466 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 54 g |